32 Min Barre Cardio Sculpt | Day 6 Lean & Lifted June | Ankle Weights & Resistance Band

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Day 6 of Lean & Lifted June and Week 2 is here — and we are turning things up with the resistance band alongside your ankle weights for the first time 🔥 . We warm up with some easy flowing barre cardio to get the legs and glutes activated, then we go straight into 15 minutes of banded barre cardio sculpt — ankle weights and band on simultaneously — lunges, squats, side to side work, kneeling to standing, jumping jacks and leg raises in all directions. Fast paced, free flowing and your muscles will absolutely feel that double resistance 😮‍💨 . Then we drop the band for the final standing barre sculpt section — 12 minutes all on one side then switch — side leaning leg raises and extensions with oblique crunches and leans, angle changes to side and diagonal to hit every part of the outer thigh, glute and waistline. . Extra Fries members stick around for another 25 minutes — a standing band-only slow burn series with banded lunges, kick-backs and extensions all one side then switch, followed by mat work targeting deep core and glutes with ankle weights and band. . To join click here →    / @barlatesbodyblitz   . WHAT YOU NEED: → Ankle weights → Resistance loop band → Chair or barre → Light hand weights → Mat . This is Week 2 — Resistance week. The band is now alongside your ankle weights and your body is going to feel the difference immediately. 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio