16 Min Dance Cardio Warm Up | Lean & Lifted June | Fat Burn & Calorie Blast | No Equipment

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Come dance with me! 🕺🔥 This one is pure fun — 16 minutes of non-stop dance cardio with no equipment, no repeats and easy to follow moves that will get you absolutely dripping before your main workout even starts. . Use this as your warm up before any Lean & Lifted June workout, or save it for your active recovery days when you still want to move but need something light and joyful. Either way you are going to burn some serious calories and have way too much fun doing it 😅🔥 . Fast paced, high energy, super sweaty — and we had a very special guest make a cameo appearance that you are not going to want to miss 👀🐾 . No equipment needed. Just you, some space and good vibes. . WHAT YOU NEED: → Nothing — just show up and dance 🕺 . This workout is part of the Lean & Lifted June challenge — 4 weeks of progressive Pilates-based workouts to sculpt lean thighs and lift your glutes. Three free workouts drop every Monday, Wednesday and Friday throughout June. Extra Fries and Barlates Exclusive members get extended and bonus workouts for the full 5 day challenge. To join click here:    / @barlatesbodyblitz   🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio