30 Min Cardio Core Workout | Muscle Reset Day 18 | Abs, Planks & Ballet Sculpt

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Welcome to Day 18 of my May Muscle Reset. This is a 30-minute cardio core power sculpt workout designed to strengthen and sculpt your abs, obliques, shoulders, hips, and deep core muscles through a combination of cardio plank training, ballet-inspired mobility sculpting, and endurance-based core work. The workout begins with a fast-paced cardio core section alternating between dynamic plank variations, standing oblique exercises, plank jumps, and flowing cardio core combinations designed to elevate the heart rate while strengthening the entire core and upper body. You’ll then move into a ballet-inspired mat mobility sculpt section using ankle weights to create long lean lines while targeting the deep core, hips, glutes, obliques, and lower abs through controlled flowing movements and endurance-based sculpt work. The workout finishes with a continuous teaser to side plank finisher designed to challenge total core strength, balance, coordination, and control. Equipment used includes a long resistance band, ankle weights, a light hand weight, and a mat. If you want to take this workout further, I’ve added an optional extended members section available through my Extra Fries Membership. This add-on includes a sliding disc cardio section plus an intense pretzel and side plank sculpt burnout using ankle weights and a light hand weight. Join here:    / @barlatesbodyblitz   This workout is part of my May Muscle Reset, a 4-week sculpt and strength challenge designed to train each muscle group twice per week using a smart system built through variety training. 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio