50 Min Finale Total Body Sculpt Workout | Muscle Reset Day 20 | Strength, Barre & Core Burn

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Welcome to Day 20 of my May Muscle Reset. Thank you for completing the challenge with me! This is the full version of your final total body challenge workout, combining the 30-minute base session with an additional 20-minute extension to fully challenge your strength, endurance, balance, muscular control, and deep core stability. The first part of this workout combines flowing cardio barre sculpt training with heavy compound strength work to create a unique blend of endurance and overload training. You’ll move through full body sculpt combinations using light weights and ankle weights before progressing into heavier compound exercises targeting the chest, glutes, back, legs, arms, and core. You will then move into the extended section, where we take things further with a rep pyramid burnout using resistance loops and bodyweight exercises to create muscular fatigue through changing rep patterns and continuous tension. The workout finishes with a chair abs burnout designed to deeply target the lower abs, obliques, hip flexors, and core endurance through elevated ab exercises and timed intervals. Equipment used includes light dumbbells, heavier dumbbells, ankle weights, a resistance loop, a chair, and a mat. This complete session is designed to celebrate the end of the challenge by combining strength, endurance, sculpting, balance, and core control into one final total body burn. 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio