EFT Klopftechnik gegen Schmerz, Stress, Angst & Panik – Nervensystem in Minuten beruhigen

Pain, stress, anxiety, panic, and inner tension often arise from an overstimulated nervous system. In this video, I'll show you a simple EFT (Emotional Freedom Techniques) tapping routine that you can follow along with—at home or in an acute situation. By tapping on specific acupressure points, you can calm your nervous system, reduce tension, and support your self-regulation. This routine is suitable for: – Stress & inner restlessness – Anxiety & panic attacks – Acute overwhelm – Emotional tension – Stress-induced pain No prior knowledge is required, and you don't need to hit the points with millimeter precision—the effect comes from activating these areas. Test yourself: Rate your tension before and after the routine on a scale of 0–10 and write the difference in the comments. Test yourself: ⸻ #eft #tappingtechnique #stressreduction #anxiety #anxietyrelief #panicattack #nervoussystem #calmingthenervoussystem #acupressure #relaxation #holistichealth #stressreduction ⸻ ⏱ Chapter Structure 00:00 Stress, Anxiety & Panic – Why Tapping Helps 00:15 What is EFT (Emotional Freedom Techniques)? 01:30 Activation via the edge of the hand 02:15 Tapping the eyebrow point 02:44 Side of the eye 03:04 Under the eye 03:30 Between the nose and upper lip 03:52 Chin point 04:15 Clavicle points 04:53 Sternum/center 05:15 Second round recommendation 05:43 Before-and-after tension check ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, wishes, suggestions, likes, and subscriptions 👍🤩 Thank you for your support ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us here too!◀◀ Instagram ➡️ @knop.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to Follow ►► 🆕📘Our NEW BOOK: A Fresh Start for Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How to Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: RELEASE TENSION (The Body-Mind Method by Knop & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and Easily Apply Breathing Techniques - The Ingenious Shortcut to More Serenity, Awareness, and Strength in Everyday Life - Including Pranayama Breathing Exercises 👉👉 https://www.amazon.de/dp/3969672309 All links marked with * are affiliate links. **Affiliate Links**: If you purchase products through these links, we receive a commission. This does NOT result in any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for disturbances and limitations of well-being. It does not constitute medical treatment. We also want to explicitly point out that we do not make any guarantees of success or promises of healing with our content. If our content should mistakenly give the impression that success is to be expected, we expressly point out that this is not the case. Yours, Daniel 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬