Angst beginnt im Bauch: 3 Übungen, die dein zweites Gehirn sofort beruhigen

Many people think anxiety originates only in the mind – but many feelings of anxiety begin in the gut. Your second brain, the enteric nervous system (ENS), sends alarm signals to your brain via the vagus nerve. This is precisely why a tense stomach, bloating, or inflammation can trigger anxiety, restlessness, or even panic. In this video, I'll show you three simple exercises to calm your second brain, regulate your nervous system, and noticeably reduce anxiety. Video content: – Why anxiety often begins in the gut – Exercise 1: Colon Release Position (Calms the intestines & ENS) – Exercise 2: REN6 Acupressure (Sea of ​​Energy) – Exercise 3: Pursed-lip breathing (Calms the vagus nerve & heart) – Why the gut & brain are so closely connected – Recommendation & Community Question If these exercises help you, please share the video with people who suffer from anxiety or restlessness – so that as many people as possible can benefit. ``` 👇 Question for you: Which exercise helped you the most? Let us know in the comments! Three videos a week about holistic health, the nervous system, stress, anxiety, tinnitus, sleep, and osteopathy. Subscribe now so you don't miss anything. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, wishes, suggestions, likes, and subscriptions 👍🤩 Thank you so much for your support ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us Here!◀◀ Instagram ➡️ @knop.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to the episode🔗 ►► 🆕📘Our NEW BOOK: A Fresh Start for Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How You Can Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: RELEASE TENSION (The Knop Body-Mind Method) & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and easily apply breathing techniques - The ingenious shortcut to more serenity, awareness, and strength in everyday life - including Pranayama breathing exercises 👉👉 https://www.amazon.de/dp/3969672309 All links marked with an asterisk (*) are **affiliate links**. If you purchase products through these links, we receive a commission. This does NOT result in any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for various health issues and limitations. It does not constitute medical treatment. We also expressly state that we make no guarantees of success or promises of cures with our content. If our content should mistakenly give the impression that success is to be expected, we expressly point out that this is not the case. Yours, Daniel 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #relieveanxiety #vagusnerve #calmnervoussystem #reducestress #panicattack