Nervensystem beruhigen: 3 Übungen gegen Stress, Schmerz & innere Unruhe

Many ailments such as pain, tension, inner restlessness, stress, or restricted movement have one thing in common: 👉 an overstimulated nervous system. In this video, I'll show you three simple, repetitive exercises that will help you center, calm, and relax your nervous system—no equipment required, and ideal for everyday life or before bed. ✅ Reduce stress ✅ Regulate your nervous system ✅ Switch off and fall asleep more easily ✅ Relieve pain and tension The exercises work through repetitive movements, breathing, and the vagus nerve—one of the most important nerves for relaxation and regeneration. 👉 Join in and try the exercises regularly for 1–2 weeks. 💬 Question for you: Which exercise helped you the most—and did you notice any changes in your stress, sleep, or pain levels? Feel free to share in the comments. 📌 Share this video if you know someone who suffers from stress, pain, or inner restlessness. 📺 Subscribe to the channel – 3 videos per week on holistic health and nervous system regulation. ... ⏱️ Chapter 00:00 Overstimulated nervous system – why many ailments start here 00:54 Centering and tapping for quick calming 01:30 Activating the vagus nerve through breathing and tapping 01:50 Abdominal breathing and rocking to calm the nervous system 03:25 Exercise lying on your back: monotonous movement for deep relaxation 04:00 When and how often you should do the exercises 04:25 Bonus tip: Walking as an additional nervous system booster ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, wishes, suggestions, likes, and subscriptions 👍🤩 Thank you so much for your support ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us here too!◀◀ Instagram ➡️ @knop.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to the episode🔗 ►► 🆕📘Our NEW BOOK: A Fresh Start for Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How You Can Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: RELEASE TENSION (The Body-Mind Method by Knop & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and Easily Apply Breathing Techniques - The Ingenious Shortcut to More Serenity, Awareness, and Strength in Everyday Life - Including Pranayama Breathing Exercises 👉👉 https://www.amazon.de/dp/3969672309 For all those with Links marked with an asterisk (*) are **affiliate links**. If you purchase products through these links, we receive a commission. This does NOT result in any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to provide self-help support for disorders and limitations of well-being. No medical treatment is provided. We also expressly point out that we make no guarantees of success or promises of healing with our content. If our content should mistakenly give the impression that success is to be expected, we expressly state that this is not the case. Yours, Daniel 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #calmyournervoussystem #stressreduction #vagusnerve #relaxation #holistichealth