Schmerz beginnt im Nervensystem – meine tägliche 5-Minuten Routine

Pain often originates not only in the tissues but also in an overstimulated nervous system. In this video, I'll show you a simple, daily routine that allows you to specifically target the source of pain—using four pillars: breathing, movement, acupressure, and relaxation. You don't need any equipment and can join in right away. In this routine, you'll learn: – Parasympathetic breathing (4-8 rhythm) – Diaphragmatic technique for stress reduction – Movement exercises to relieve tension in the thoracic spine – Shaking off stress for immediate regulation – Acupressure points for pain and tension – Relaxation to activate your calming nervous system Ideal for: stress, tension, pain, overexertion, shoulder and neck problems, and inner restlessness. Leave a comment telling me: Where is your pain currently most intense? 1 = Neck 2 = Head 3 = Back 4 = Diffuse / everywhere Just post numbers—I'll analyze them! ``` ⸻ #pain #calmingthenervoussystem #nervoussystem #paintherapy #stressreduction #acupressure #breathingtechniques #tension #neckpain #holistichealth #vagusnerve ⸻ ⏱ Chapter Structure 00:00 Why Pain Begins in the Nervous System 00:55 The 4 Pillars of the Pain Routine 01:08 Breathing Techniques 4–8 for Immediate Regulation 03:00 Activating the Diaphragm & Opening the Chest 04:51 Shaking Off Stress – Regulation Through Movement 05:57 Mobilizing the Thoracic Spine 07:50 Acupressure Point Yintang 09:04 Acupressure Point Large Intestine 4 10:42 Relaxation in Supine Position 11:46 How to Use the Routine Daily ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, wishes, suggestions, likes, and subscriptions 👍🤩 Thank you so much for your support ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us Here!◀◀ Instagram ➡️ @knop.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to the episode🔗 ►► 🆕📘Our NEW BOOK: A Fresh Start for Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How You Can Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: RELEASE TENSION (The Knop Body-Mind Method) & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and easily apply breathing techniques - The ingenious shortcut to more serenity, awareness, and strength in everyday life - including Pranayama breathing exercises 👉👉 https://www.amazon.de/dp/3969672309 All links marked with an asterisk (*) are **affiliate links**. If you purchase products through these links, we receive a commission. This does NOT result in any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for various health issues and limitations. It does not constitute medical treatment. We also expressly state that we make no guarantees of success or promises of cures with our content. If our content should mistakenly give the impression that success is to be expected, we expressly point out that this is not the case. Yours, Daniel 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬