Самое важное упражнение для блуждающего нерва!

This video demonstrates a key exercise for correcting the autonomic nervous system. It's important to check your comfort level and feel the position without discomfort. This exercise will help balance your autonomic nervous system. Basic Exercise for Stimulating the Vagus Nerve This video focuses on activating the vagus nerve using a specific exercise. This exercise aims to balance the sympathetic and parasympathetic nervous systems. It involves lying down and placing your hands behind your head with your fingers interlaced. This exercise may cause discomfort, so you can make adjustments to ensure comfort. To enhance the effectiveness of the exercise, additional movements and techniques are offered. #wanderingnerve Tatiana Sakharchuk's Online Club http://www.c.smts.by/ http://www.smts.by/ http://www.f.smts.by/ https://vk.com/somaticaonline   / somatikaonline     / salutempermotus   Become a channel sponsor and you will gain access to exclusive bonuses. Learn more:    / @tatsianasakharchuk