Фасция помнит всё — как освободить тело от накопленного стресса

Channel support: PayPal: [email protected] 4731185643215129 Privatbank Fascia remembers everything. Stress, anxiety, and chronic tension can accumulate in the body much deeper than we realize. Over time, the fascial system loses mobility and functionality, the body becomes tense and stiff, breathing becomes shallow, and the nervous system finds it increasingly difficult to relax. In this video, channel host Elena Smelyanskaya explains: — what fascia is and why it is important for the body's health, — how stress affects the fascial system, — why the body cannot fully relax and release stress, — how tension and contraction of the fascial layers are connected to the nervous system. The video explains and demonstrates in detail an exercise for gently releasing the fascial layers and reducing stress. This video is for those interested in: mindful movement, working with the body's fascial system, relaxing the nervous system, reducing accumulated stress, improving mobility, improving joint health, somatic exercises, relieving chronic tension, and restoring natural ease of movement. Fascia release • Somatic movement • Nervous system regulation • Stress relief • Chronic tension • Mindful movement • Body awareness • Mobility • Somatic exercises Contraindications: Do not perform this exercise or perform it only after consulting a specialist if you have: • acute pain in the spine, pelvis, or chest • herniated or severely protruding discs in the acute stage • recent injuries, surgeries, or inflammatory processes • severe dizziness or balance problems • joint instability or severe scoliosis • acute conditions of the hip, knee, or sacroiliac joints • uncontrolled high blood pressure • pregnancy • any conditions for which twisting is prohibited by a doctor While performing: • Avoid pain, • Avoid forcing your body, • Breathe calmly, deeply, and slowly, extending your exhalation, • Reduce the range of motion if discomfort occurs. This exercise is not a medical treatment and does not replace a consultation with a doctor or physical therapist. #fascia #stress #stressrelief #nervoussystem #antiaging #mindfulmovement #somaticexercises #mobility #joints #wellness #fascia #fasciarelease #somaticmovement #stressrelief #mindfulmovement #nervoussystem Timecodes: 00:00 - Why the fascial system is so important for the body and how stress affects it, 07:24 - Warm-up exercise, 10:26 - Main exercise. Short videos:    • НИНДЗЯ СТАЙЛ | Простое упражнение NINJA дл...   Yoga:    • Весна, война, йога | Просто двигайся, чтоб...   Harmonizing practices:    • Кинезиологическая гимнастика. Работа с мер...   Shoulders and arms:    • Как увеличить силу, гибкость и подвижность...   Spine health:    • Профилактика болей в спине. Комплекс упраж...   Healthy Morning Course:    • Утренний самомассаж для набора и гармониза...   Nutrition:    • Что надо есть, чтобы не стареть | Питание ...   Breathing:    • Квадратное дыхание. Эффективная дыхательна...   Healthy and Flat Stomach:    • Самомассаж живота мячиком   Leg exercises:    • Марафон НОГИ. Мобильность суставов ног. Ко...   Morning routine. Vigor, energy, tone:    • Утренний комплекс упражнений. Бодрость, эн...   The Eye of Rebirth:    • Око Возрождения | 5 Тибетских Жемчужин | 5...   Joint exercises:    • Утренний комплекс упражнений. Бодрость, эн...   Abdominal pump. Vacuum abdominal rinsing. Vacuum:    • Вакуум живота / Полоскание живота / Техник...   Fitball:    • Фитбол. Лучшие упражнения с фитболом на вс...   Core:    • Тренировка для мышц кора. Total core workout   Dead Bug Exercise:    • Тренировка мышц кора. Варианты упражнения ...   Subscribe to our channel:    / @elenasmelyansky   Our Facebook page, where you can find lots of useful information about fitness and nutrition:   / mindful-fitness-105540784538367   Instagram page:   / elenasmelyansky