Узел 9: Как «включить» блуждающий нерв за 1 минуту? Убираем зажим диафрагмы

🎁 Get 5 free anti-anxiety techniques → https://t.me/Tatiana_hlpr_bot (Get a PDF with 5 anti-anxiety techniques + short videos) In this video, we explore "node #9" – the diaphragm and its connection to the vagus nerve. Chronic hypercontrol, a rigid diaphragm, and a blocked vagus nerve are the cause of 80% of background anxiety. Learn to remove the armor and activate the resting nerve. Useful links: • Tatiana's Telegram channel: https://t.me/resilence_pro • Tatiana's personal profile (schedule a consultation): https://t.me/livingeasy_studio Timecodes: 0:00 – Who is Tatiana and why are we exploring "Nodes"? 0:19 – The Ninth Node: The point where your fear and control reside. 0:44 — The Vagus Nerve: How the Diaphragm "Strangles" Your Calm 2:46 — The Diaphragm in a Systems-Behavioral Approach 4:18 — Preparation: Checking if your diaphragm is "asleep" 6:45 — Technique #1: Gentle Immersion. Unblocking the Tissue Under the Ribs 8:27 — Technique #2: Breathing Through Resistance. A Reset Button for the Nervous System 10:27 — What to Do if Your Diaphragm Remains Stiff 10:54 — How to Get a Personal Analysis and What's Coming in the Next Episodes #diaphragm #vagusnerve #psychosomatics #anxiety #15nodes #health #vagus #relaxation #bodypsychology