Experto en Bio-Hacking: ¡Este hábito nos está matando! 15 Hábitos para Perder Grasa y Vivir + Años

🔵 Learn more about Zurich Life Insurance at: https://zurich.io/campana_vida #ad 👉🏽 Join our internal community to stay up-to-date on all the latest news and extra content: https://tengounplanpodcast.com/newsle... 🎧 Listen to our book completely free with an Audible trial: https://amzn.to/435yTLc 📘 Over 150 podcasts summarized in one book, “What They Know and You Don’t,” available here: https://amzn.eu/d/8ZcVldi Welcome to Tengo un Plan! 🎙️ Marcos Apud is an Argentinian psychologist and biohacker dedicated to helping people optimize their body, mind, and energy. He combines psychological tools with biohacking strategies to improve well-being, productivity, and emotional health. Marcos Apud is giving you FREE ACCESS to the Challenge: Change your life in 72 hours ⏰ with SUPER BIOHACKER HABITS. In just 72 hours ⏰ we'll implement SUPER HABITS that will teach you how to boost, sustain, and regulate your energy so you can enjoy every day to the fullest. https://nas.io/universo-wellness/chal... GUEST INFORMATION: Instagram: https://www.instagram.com/marcosapud_... Website: https://marcosapud.com/ LinkedIn:   / marcos-apud-4123373a   Book: https://www.galernaweb.com/productos/... WE SHARE USEFUL RESOURCES WITH YOU: 📩 Subscribe to our Newsletter Free Weekly Newsletter with Exclusive Content: https://tengounplanpodcast.com/newsle... 🎧 Listen to our book completely free with the Audible trial: https://amzn.to/435yTLc 👔 TUP's Clothing line is available: https://tienda.tengounplanpodcast.com/ 📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here: https://tengounplanpodcast.com/ EPISODE TIMELINE: 0:00 Intro 2:04 A Bio-Hacker's Routine 4:41 What did Marcos learn from his parents? 6:30 What matters most to Marcos? (A question from Zurich) 8:42 What is the relationship between mind and body? 12:16 Habits to overcome depression 14:31 Why are we more depressed than ever? 15:51 Step by step to increase your longevity 16:36 What is the most powerful hack for our body? 17:29 Yellow glasses to block blue light 19:41 The 3 major regulators of the circadian rhythm 20:55 Habits to increase the longevity of neurons 22:07 We can reverse the effects of aging 23:21 We lose 20,000 neurons a day after age 20 23:47 What is a neuron like? 24:43 How to make new neurons grow? 26:33 The cold shower is the most efficient cryotherapy 27:07 The benefits of the cold shower 29:57 Things that destroy our neurons 31:01 How many hours should we sleep? 32:04 Hack to boost the effect of coffee 33:17 A morning erection is an indicator of health 34:27 Habits to boost your brain: “Fewer Sudokus” 37:24 How dementia works in the brain 39:05 Diet that promotes brain health 40:14 Light diets worsen your health 41:08 The pyramid of death 42:52 Words affect matter 45:07 Watching the news causes depression 45:55 Fear has the most damaging energy frequency that exists 46:49 We have been taught to fear emotions 49:00 The happiest humans in the world live here 51:59 Depression: tips to break the vicious cycle 53:37 This is the worst thing you can do when someone is depressed 57:05 The healing of emotions 58:20 Natural Antidepressants 59:08 Lack of Purpose 1:02:55 When Purpose Doesn't Cover Your Financial Needs 1:05:13 Electromagnetic Hygiene 1:08:20 You'll Find This in a Biohacker's Pockets 1:08:32 Spyro Card 1:11:11 Techniques to Calm Anxiety in 5 Minutes 1:13:53 The Vagus Nerve 1:15:30 S.A.R.A. System 1:16:56 Creating the Perfect Day 1:18:44 Neuro-Linguistic Programming 1:20:41 Mastering Your Own Mind 1:25:12 Forehead Botox for Greater Happiness Remember to share the episode if you liked it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms! See you in the next episode! 👋