High Protein Kaiserschmarrn: Das perfekte Fitness-Dessert in 10 Minuten!💪
FREE Cookbook: https://quantumleapfitness.de/product... MY FAVORITE PRODUCTS 😍 Baking Protein: https://quantumleapfitness.de/product... 😋 Easily Save Calories: https://quantumleapfitness.de/product... 🤯 Low-Calorie Sauces: https://quantumleapfitness.de/product... MORE RECIPES 📸 Instagram: / qlfkitchen 🍔 Recipe Blog: https://quantumleapfitness.de/blogs/f... Happy Cooking and Baking! Yours, Franka from QLF Kitchen Recipe: High Protein Kaiserschmarrn 🍽️ Nutritional values per serving: 🍽️ 459 kcal | 💪 34g protein | 🍞 49g carbohydrates | 🧈 12g Fat 2 Servings Ingredients: 120g Skyr 45g Spelt Flour 🌾 15g Baking Protein @quantumleapfitness 2 Eggs 🥚 5g Tasty Cream | Butter Biscuit | or Vanilla Oil spray for the pan 🧴 Preparation: 1️⃣ Separate the eggs. 2️⃣ Mix the egg yolks well with the spelt flour, baking protein, Skyr, and Tasty. 3️⃣ Beat the egg whites until stiff and carefully fold them in so the batter remains light and airy. 4️⃣ Pour the batter into a hot pan and cook gently over medium heat. 5️⃣ Carefully flip the pancakes, then cut them into individual pieces. Dust with powdered erythritol and briefly caramelize them in the pan. Enjoy! 😋 💡Tip: For an extra light and fluffy texture, add a pinch of salt to the egg whites before whipping them until stiff peaks form. This will make your Skyr Kaiserschmarrn even more delicious! 🍞✨ ⏲️Preparation time: 10 minutes 🧊Storage time: 2 days in the refrigerator
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