Diese Cheesy-Protein-Pizza mit 63g Eiweiß ist perfekt für deine Diät (schnell & einfach)

FREE Cookbook: https://quantumleapfitness.de/product... MY FAVORITE PRODUCTS 😍 Baking Protein: https://quantumleapfitness.de/collect... 😋 Easily Save Calories: https://quantumleapfitness.de/collect... 🤯 Low-Calorie Sauces: https://quantumleapfitness.de/collect... MORE RECIPES 📸 Instagram: /qlfkitchen 🍔 Recipe Blog: https://quantumleapfitness.de/blogs/f... Recipe High Protein Cheese Pizza 🍕💪 Nutritional Information: Calories: 751 kcal • Fat: 14 g 🧈 • Carbohydrates: 90 g 🌾• Protein: 63 g 💪 Ingredients for the dough: 120 g spelt flour 🌾 25 g baking protein 1 tsp baking powder 🍞 1 pinch of salt 🧂 60 g low-fat quark 🧀 Water as needed 💧 For the topping: 3 tbsp tomato sauce 🍅 50 g low-fat cream cheese (0.2%) 🧀 20 g grated Parmesan cheese 🧀 50 g light mozzarella cheese 🧀 1/2 onion 🧅 Salt & pepper 🧂 Preparation 👨‍🍳: 1️⃣ Preheat oven: Preheat your oven to 175°C (350°F) convection. 2️⃣ Prepare the dough: Combine flour, baking protein, baking powder, and salt in a bowl. Then add low-fat quark and water and knead everything into a smooth dough. 3️⃣ Roll out the dough: On a lightly floured work surface, roll out the dough to about the size of 1.5 hands, making sure it's not too thin. 4️⃣ Prepare the topping: For the topping, mix the tomato sauce with the low-fat cream cheese and grated Parmesan, and season with salt and pepper. Spread this mixture onto the rolled-out dough. 5️⃣ Top the pizza: Top with thin onion rings 🧅 and small pieces of mozzarella 🧀. 6️⃣ Bake: Place the pizza in the oven at 175°C (350°F) with convection for about 15 minutes, until the crust is golden brown and the cheese is nicely melted. ⏲️ Tip: You can vary the pizza with other vegetables or spices as you like. 🌱 Preparation time: 20 minutes ⏳ Enjoy your delicious, protein-packed pizza! 🍕💚 Bon appétit! 😋 Franka from QLF Kitchen