The Truth About Oils & Fats | Which Cooking Oil is Best? | Poshan Gyan Ep. 1 | Dr. Poonam Singhal

🥗 Welcome to Episode 1 of Poshan Gyan! Are all fats unhealthy? Which cooking oil should you choose? Is ghee better than refined oil? In this episode of Poshan Gyan, renowned nutrition expert Dr. Poonam Singhal explains the science behind oils and fats, helping you make healthier choices for yourself and your family. Through evidence-based insights, Dr. Singhal breaks down common myths surrounding dietary fats and shares practical guidance on selecting the right oils for everyday cooking. About the Expert Dr. Poonam Singhal is a Scientist at DST CPR, University of Hyderabad. She holds: M.Sc. in Food & Nutrition (Gold Medalist) B.Ed. in Home Science from the University of Delhi Ph.D. in Food Science & Nutrition from IIT Delhi With 18+ years of experience in teaching, research, and scientific documentation, she has worked with prestigious institutions including IIT Delhi, IIM Calcutta, ISB Hyderabad, UNICEF, NIRDPR, St. Ann's College for Women, St. Francis College for Women, NITHM, and several other reputed organizations. Her achievements include: ✔️ Multiple national and international research publications ✔️ Presentations at international conferences with travel grants from IIT Delhi, DST, and Maharashtra Bamboo Society ✔️ 2 patents (1 granted and 1 published under IPR) ✔️ Principal Investigator of the Unnat Bharat Abhiyan project under the Ministry of Education (formerly MHRD) ✔️ Numerous community outreach and nutrition awareness programs across schools, hospitals, and residential communities ✔️ Active member of the IIT Alumni Hyderabad Chapter ✔️ Recipient of several awards for her contributions to science and nutrition ✔️ Invited speaker at numerous institutions on health and nutrition topics In this episode you'll learn: 🥄 Understanding healthy and unhealthy fats 🫒 How to choose the right cooking oil 🥥 Facts about ghee, butter, and refined oils ❤️ How fats impact heart health and overall well-being 🍽️ Practical nutrition tips for everyday life If you found this video helpful, don't forget to: 👍 Like the video 💬 Share your thoughts in the comments 📢 Share it with your family and friends 🔔 Subscribe to BOL Hyderabad 90.4 FM for more episodes of Poshan Gyan and other informative content. #PoshanGyan #DrPoonamSinghal #Nutrition #HealthyEating #HealthyFats #CookingOil #FoodScience #UniversityOfHyderabad #IITDelhi #HealthEducation #Wellness #NutritionTips #Dietitian #HealthyLifestyle #PublicHealth #BOLHyderabad #YouTubeIndia #HealthAwareness