Poshan Gyan Ep. 3 | Salt Secrets Revealed: Types, Uses & Health Facts | Dr. Poonam Singhal

🧂 Is all salt the same? Which salt is healthier—table salt, rock salt, sea salt, or pink Himalayan salt? In Episode 3 of Poshan Gyan, nutrition expert Dr. Poonam Singhal uncovers the truth behind different types of salt, their nutritional value, uses, myths, and their impact on our health. Join us as we explore: ✅ Different types of salt and their uses ✅ The role of sodium in the body ✅ Health facts and common misconceptions about salt ✅ How much salt should we consume daily? ✅ Tips for making healthier dietary choices 👩‍🔬 About the Expert: Dr. Poonam Singhal is a Scientist at DST CPR, University of Hyderabad. She holds an M.Sc. in Food and Nutrition (Gold Medalist), a B.Ed. in Home Science from Delhi University, and a Ph.D. in Food Science and Nutrition from IIT Delhi. With over 18 years of experience in teaching, research, and documentation, she has worked with prestigious institutions including IIT Delhi, IIM Calcutta, ISB Hyderabad, UNICEF, NIRDPR, St. Francis College for Women, St. Ann's College for Women, NITHM, and several other reputed organizations. Her achievements include: 🔹 Numerous publications in national and international journals 🔹 Presentations at international conferences supported by IIT Delhi, DST, and Maharashtra Bamboo Society 🔹 Two patents (one published under IPR and one granted) 🔹 Principal Investigator of the Unnat Bharat Abhiyan Project under MHRD 🔹 Conducting several nutrition outreach and awareness programs in schools, hospitals, and communities 🔹 Active member of the IIT Alumni Hyderabad Chapter 🔹 Recipient of multiple awards for contributions to the scientific community 🌿 Poshan Gyan is an initiative to spread awareness about nutrition, healthy eating habits, and overall wellness through expert insights and practical guidance. 📺 Watch, learn, and make informed choices for a healthier life! 🔔 Don't forget to Like, Share, Comment, and Subscribe for more informative episodes of Poshan Gyan. #PoshanGyan #SaltSecrets #Nutrition #HealthyEating #DrPoonamSinghal #UniversityOfHyderabad #FoodScience #HealthAwareness #Wellness #NutritionEducation #HealthyLifestyle #BOLHyderabad #DietAndNutrition #SaltFacts #HealthTips #ScientificAwareness #PublicHealth #FoodAndHealth #NutritionExpert #UniversityOfHyderabad90_4FM