Poshan Gyan Ep. 2 | The Sweet Truth About Sugar, Jaggery & Sugar Substitutes | Dr. Poonam Singhal

🍯 Is jaggery really healthier than sugar? Are sugar substitutes safe? Should you completely avoid sugar? In Episode 2 of Poshan Gyan, we uncover The Sweet Truth About Sugar, Jaggery & Sugar Substitutes with Dr. Poonam Singhal, Scientist at DST CPR, University of Hyderabad. This episode explores the science behind different sweeteners, helping you make informed dietary choices based on facts—not myths. Whether you're managing diabetes, aiming for weight loss, or simply trying to eat healthier, this conversation offers practical, evidence-based insights. In this episode, you'll learn: ✅ Is jaggery healthier than refined sugar? ✅ Understanding natural vs. artificial sweeteners ✅ How much sugar is safe to consume? ✅ Hidden sugars in everyday foods ✅ Smart tips to reduce sugar intake without compromising taste ✅ Common myths and facts about sugar substitutes About the Expert Dr. Poonam Singhal is a Scientist at DST CPR, University of Hyderabad, with over 18 years of experience in teaching, research, and documentation. Academic Qualifications: • Ph.D. in Food Science & Nutrition – IIT Delhi • M.Sc. in Food & Nutrition (Gold Medalist) • B.Ed. (Home Science) – University of Delhi She has worked with several prestigious institutions, including: • IIT Delhi • IIM Calcutta • ISB Hyderabad • UNICEF • NIRDPR • St. Ann's College for Women • St. Francis College for Women • NITHM Dr. Singhal has: • Published numerous national and international research papers • Presented research at international conferences with travel grants from IIT Delhi, DST, and the Maharashtra Bamboo Society • Two patents (one granted and one published under IPR) • Served as Principal Investigator for the Unnat Bharat Abhiyan project under MHRD • Conducted extensive nutrition awareness and outreach programs across schools, hospitals, and communities • Delivered invited expert talks on nutrition at various institutions • Received multiple awards for her contributions to science and nutrition research • Active member of the IIT Alumni Hyderabad Chapter 👍 If you enjoyed this episode, don't forget to: ✔️ Like the video ✔️ Share it with your family and friends ✔️ Subscribe to the channel ✔️ Turn on notifications so you never miss an episode of Poshan Gyan. 📢 Have a question about nutrition? Leave it in the comments—we'd love to cover it in a future episode! #PoshanGyan #Sugar #Jaggery #SugarSubstitutes #HealthyEating #Nutrition #DrPoonamSinghal #FoodScience #UniversityOfHyderabad #HealthEducation #Wellness #HealthyLifestyle #NutritionTips #DietMyths #PublicHealth #FoodAndNutrition #EvidenceBasedNutrition #BOLHyderabad #YouTubeHealth #HealthAwareness