Красивая талия и плоский живот за 10 минут в день!

Hi! My name is Katya, and I'm a posture specialist! 👋 If a flat stomach and a slim waist seem like an unattainable dream, then this workout is for you! When working on your body's beauty and health, doing a little bit every day yields better results than doing a lot all at once. That's why I've prepared a short but effective workout routine of five exercises for every day. 👍 In 10 minutes of active work, we'll work the abdominal muscles and transverse abdominis. The last two minutes will be dedicated to stretching. Do this short workout routine every day for 2-3 months, and you'll see lasting results. 💪 You'll need: ✅ Exercise mat ✅ Ball Let's get started! ❤️ Follow me on social media. Social media: ➡️ Instagram:   / katiachup   ➡️ Telegram channel: https://t.me/katiachup 00:00 Start 00:19 Dead Bug 20-25 reps 01:52 Dynamic Side Plank 20-25 reps on each side 04:15 Bends to the opposite leg 10-15 reps on each side 05:55 Scissors 20-25 reps 06:43 Twists 20-25 reps 07:34 Plank 09:15 Stretching