Комплекс для коррекции динамического вальгуса колена!

Hi! My name is Katya, and I'm a posture specialist! 👋 Dynamic valgus is an inward displacement of the knee during movement, such as squats and lunges. This occurs due to biomechanical problems. It's usually associated with weak gluteal muscles, insufficient hip rotation, and poor foot control. Unlike static valgus, in which the curvature is noticeable even when standing, dynamic valgus only manifests itself during movement. I've prepared a set of exercises for you that will help you work your glutes, strengthen your feet, and increase hip mobility. For the exercises, you'll need: ✅Tennis ball ✅Exercise mat ✅Chair ✅2 resistance bands Let's get started! ❤️ Follow me on social media. Social media: ➡️ Instagram:   / katiachup   ➡️ Telegram channel: https://t.me/katiachup 00:00 Start. Knee and foot raises. 25-30 reps 01:27 Foot adduction. 20-25 reps on each side 03:56 Toe raises. 20-25 reps 05:25 Pelvic lifts on a step, 30 reps on each side 07:50 Good morning bends. 30 reps 10:02 Dynamic side lunges, 15-20 reps on each side 11:22 Book lunges, 30 reps on each side 14:35 Stretching