After Work Yoga | 25 Minuten bewegen & dehnen | Anti-Stress Yoga bei Rückenschmerzen & Verspannungen

Welcome to 25 minutes of relaxing yoga for the end of the workday! 🧘🏼‍♀️ We'll strengthen your back, stretch and mobilize your entire body, and release tension in your shoulders and neck. This anti-stress yoga is suitable for all levels and includes simple yoga exercises for relaxation, backaches, and headaches. Enjoy your evening and the after-work flow :) Yours, Verena 🐟 Location: Café am Neuen See, Berlin - https://www.cafeamneuensee.de/ 🤳🏻 Curious about what goes on behind the scenes? Check out my Instagram profile:   / verenaleuze   💌 Want to subscribe to my newsletter?: https://www.verenaleuze.de/newsletter 🌐 Website: Learn more about me and my yoga offerings: https://www.verenaleuze.de 💖 Want to support my work? Thank you for your support! Support me with a tip: https://www.paypal.com/donate/?hosted... Become a member:    / @verenaleuze   🧘🏼 My Yoga Equipment: Yoga Mat: https://liketk.it/51uI8 (*) Yoga Blocks & Other Equipment: https://liketk.it/50hdy (*) Yoga Bolsters: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Yoga Strap: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Best Yoga Leggings: https://liketk.it/51uL7 (*) 🎧 Music for your yoga practice: My Spotify playlists: https://open.spotify.com/user/veralav... Music from my videos: https://share.epidemicsound.com/dcrw02 ______________________________________________________ *Affiliate links support me with a small commission, without changing the price for you. Thank you for your support! 🙏🏻 DISCLAIMER The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises. 📩 Contact & Collaborations: [email protected]