⏰ 45:00 Minuten | Tägliche Routine | Fokus Beinrückseiten und Rücken | Rundumpaket | Für alle Level

This yoga session offers you a gentle, balanced practice with everything you need. Your lower back and the backs of your legs aren't neglected. Perfect for a daily routine. Online yoga classes / yoga retreats: https://www.yangyoga.de Which yoga poses (asanas) and breathing exercises (pranayama) are included? Start lying down Back rocking L-shape, package pose Windshield wiper Leg extension with belt Sitting, Om chanting Twist, side bend, forward bend, eagle arms, cat-cow pose Four-legged stance variations with hip opener and leg extension Cross-legged twist and dynamic cow pose Heart opener Second side Downward-facing dog - cobra pose Pyramid, both sides Cow head pose, heel pose Simple inversion Windshield wiper Shavasana - final relaxation Om chanting What should I keep in mind? Always go only as far as feels comfortable for you. Especially in more advanced asanas, blockages can release. Try to allow this. Feel. Calm. Breathe. As an experienced yogi/yogini, you know when it's better to take a break in Child's Pose and when to use your props!