#特別編 セルフケアに筋トレを取り入れよう！タロー・トレーニング強化書×前田のまいにちセルフケア！

Let's practice self-care together every day! This is Maeda, a self-care expert. "Let's create a body that allows you to do what you want, when you want, the way you want!" With this theme, I'll be talking about all things related to the body. I hope you'll listen at your convenience, according to your schedule. This time, we've invited Taro-san from the Taro Training Enhancement Book to talk about the importance of strength training and give a message to those who want to start strength training. This episode's theme: "Let's incorporate strength training into self-care!" ⚫︎00:00 Opening ⚫︎01:04 Who is Taro-san? ⚫︎04:35 What to do if you've given up or gotten injured while strength training ⚫︎07:37 How to use stretching and strength training effectively ⚫︎09:26 Can you gain flexibility through strength training? • 10:15 Body problems can't be solved by stretching alone • 11:14 The role of strength training • 15:04 Taro's way of finding your own bad habits • 16:39 Mastering the correct movements! How to approach training • 20:54 Signs of "muscle weakness" that aren't due to age • 24:04 Taro's thoughts on the benefits of strength training • 26:32 How to start home training and gym training • 31:24 Strength training "correctly and safely": How to think about sets and load • 35:33 The importance of diet in strength training • 42:24 Ending Various Podcasts Here ◯YouTube    • 前田のまいにちセルフケアラジオ！🎙️   ◯Spotify https://x.gd/gkmq3 ◯Apple https://x.gd/80sUA ◯Amazon https://x.gd/wmEdc ---------------------------------------------------------------- ＼Podcast Question Form Here／ https://forms.gle/nLbdNqDNSDpUUfKN7 This podcast welcomes messages from our listeners. Anything is welcome, including health-related concerns and questions! Please feel free to submit your questions using the form above. Main Topics: Why many people give up on strength training / Mastering "correct movement" is the top priority to prevent injuries / Setting goals "beyond" pain relief is a source of motivation / How to properly use stretching and strength training / "Strength training makes your body stiff" is caused by form errors / Controlling where to "apply" and "release" force / How to notice bad habits in your body / Don't stick too rigidly to your routine, try various movements / Is physical decline due to aging? It might actually just be a lack of exercise / "Getting tired easily" is a sign of muscle weakness / The benefits of stepping up from home training to going to the gym / Aim for 1.5 times your body weight in protein / Incorporate protein according to your digestive system and lifestyle / Start by understanding your current body ■Cast: Taro Training Enhancement Book    / @taro.trainingk   ■Cast: Shuhei Maeda ■Qualifications: NASM-PES, Acupuncturist 【Maeda's Daily Self-Care! [by GronG] This channel features conditioning (maintaining a good physical and mental state) experts who clearly explain self-care methods such as stretching and exercise, aiming to contribute to your healthy lifestyle. Maintaining a good physical and mental state is an important element in modern life. Please use our videos for your daily self-care. ■Maeda's Daily Self-Care by GronG [Official Instagram]   / selfcare_maeda   ■Maeda's Daily Self-Care by GronG [Official X] https://x.com/MaedaSelfcare ■For business inquiries and questions, please contact us here: [email protected]