#10 「1日3食」じゃなくてもいい！あなたにぴったりの食事回数の見つけ方 #podcast #videopodcast

Let's practice self-care together every day! I'm Maeda, a self-care expert. My theme is "Aiming for a stress-free body," and I'll be discussing all sorts of things related to the body. I hope you'll listen at your convenience, according to your schedule. Today's theme: "Is 3 meals a day optimal?" • 00:00 Opening • 02:03 Why did humans start eating 3 meals a day? • 06:09 The effect of meal frequency on the body • 09:17 Advantages and disadvantages of 2 meals a day • 14:13 Advantages and disadvantages of 3 meals a day • 18:26 Advantages and disadvantages of small, frequent meals • 21:40 Advantages and disadvantages of fasting • 25:06 Your body is made of what you eat • 29:23 Observe the changes in your body • 33:59 Maeda's daily meal plan • 38:20 Summary • 42:07 After-talk Recommended Videos ◯ [Doctor's Dialogue] The ultimate gut health method for Japanese people! The amazing power of "butyrate-producing bacteria" to regenerate your body in 8 weeks!    • 【医師対談】日本人のための最強腸活術！8週間で身体を生まれ変わらせる「酪酸菌」のすご...   ◯ What is basal metabolism? Three Tips to Boost Your Basal Metabolism Before Starting a Diet    • 基礎代謝とは？ダイエットを始める前に知りたい基礎代謝を上げる3つのコツ   Various Podcasts Here ◯YouTube    • 前田のまいにちセルフケアラジオ！🎙️   ◯Spotify https://x.gd/gkmq3 ◯Apple https://x.gd/80sUA ◯Amazon https://x.gd/wmEdc ---------------------------------------------------------------- ＼Podcast Question Form Here／ https://forms.gle/nLbdNqDNSDpUUfKN7 This podcast welcomes messages from our listeners. Any questions or concerns about your body are welcome! Please feel free to submit them using the form above. Main Topics: How meal frequency has changed with societal development / The ideal number of meals varies from person to person / The number of meals greatly affects blood sugar control / Energy efficiency changes after eating / Is fewer meals less burdensome on the body? / Two meals a day allows the internal organs to rest / Some people's senses become sharper when hungry / Prolonged periods of hunger tend to lead to overeating / Three meals a day helps regulate the body's rhythm / Small, frequent meals help stabilize blood sugar levels / Be cautious when trying fasting / Maeda recommends breakfast! / Eating only high-saturated-fat foods may impair concentration / What you eat changes your body / Set your own goals and decide on the number of meals. [Maeda's Daily Self-Care! by GronG] This channel features conditioning (maintaining a good physical and mental state) experts who clearly explain self-care methods such as stretching and exercise, aiming to contribute to your healthy lifestyle. Maintaining a good physical and mental state is an important element in modern life. Please use this video for your daily self-care. ■Cast: Shuhei Maeda ■Qualifications: NASM-PES, Acupuncturist ■Maeda's Daily Self-Care by GronG [Official Instagram]   / selfcare_maeda   ■Maeda's Daily Self-Care by GronG [Official X] https://x.com/MaedaSelfcare ■For business inquiries and requests, please contact: [email protected] ■Related Information GronG Official Website, Official SNS 【Official Website】 http://grong.jp/ 【Facebook】   / grong.jp   【X (Former Twitter)】   / grong_jp   【LINE】 https://line.me/R/ti/p/%40nbs8790y