L’âge est-il vraiment une limite en course à pied ? (avec Lahcène Fekih)

Can you still progress, perform, and enjoy running after 50? The answer is YES. And Lahcène Fekih's journey is impressive proof. In this podcast, I have the pleasure of welcoming Lahcène Fekih, a 55-year-old athlete who started competing seriously later in life… But that didn't stop him from becoming one of the best French, and even world, masters athletes in his age group. Very quickly, Lahcène chose to join the La Meute running group to benefit from structured coaching, a friendly atmosphere, and an environment conducive to long-term progress. The results speak for themselves; here are his personal bests: 🏃 5 km: 15:21 🏃 10 km: 31:08 🏃 Half marathon: 1:09:15 🏃 20 km: 1:05:12 (Masters world record) 🏃 Marathon: 2:25:19 Beyond his times, Lahcène is a regular French champion or medalist in his age group at national championships, proof of his exceptional longevity at the highest level. In this interview, Lahcène talks about: his personal story, his training philosophy, the importance of teamwork, consistency, recovery, and the little tips that allow him to stay at the top year after year. An inspiring podcast that challenges all preconceived notions about age in running and shows that it's never too late to improve and perform. 🎧 Enjoy! ━━━━━━━━━━━━━━━━━━━━━━ ❤️ SUPPORT THE CHANNEL & MY ADVENTURE ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🙏 Support the channel with a small donation 👉 https://fr.tipeee.com/anthony-frontera/ Every contribution helps me continue creating quality content. Thank you so much ❤️ 🛍️ GREAT DEALS & PARTNERS ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👟 i-Run – Clothing & Shoes 🎁 -15% off with code: FRONTERA15 👉 Support me through my link: https://lk.gt/afBIU ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🥤 NUTRIPURE – Sports Nutrition 🎁 -10% off with code: FRONTERA ⚠️ TO Enter when creating your account or in your shopping cart 👉 https://www.nutripure.fr/fr/?s=FRONTERA ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🏋️ NordicTrack – Fitness Equipment 💸 Up to €429 off with code ANTHONY 👉 https://urlr.me/8shRxU ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ⌚ COROS – Watches & Heart Rate Monitors 👉 Order via my link : https://noxl.ink/pMlUbi 🎁 A FREE accessory with every purchase 1️⃣ Add the watch + the accessory of your choice to your cart 2️⃣ Enter the code FRONTERA at checkout Available accessories*: • Watch strap (nylon or silicone) • Lifestyle item (technical t-shirt, cap, mug, bag, wristbands, water bottle) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🎧 SHOKZ – Bone Conduction Headphones 🎁 €10 off with the code: FRONTERA10 👉 https://fr.shokz.com/pages/2022blackf... 🙏 Thank you all for your support, it's thanks to you that the adventure continues ❤️ 🌍 FIND ME & CONNECT ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📸 Instagram   / anthony.frontera   🏃 Strava   / strava   💬 Group WhatsApp https://chat.whatsapp.com/L0mNIJPEwrO... 🎮 Twitch   / anthonyfrontera   🎵 TikTok   / anthony.frontera   🎙️ Podcast https://open.spotify.com/show/1oZrahD... 🔗 All my links https://linktr.ee/anthony.frontera ___________________________________________________________________________________ #running #run #podcast