Moins de 28' au 10 km : la méthode Clément Deflandre

In this podcast episode, I have the pleasure of welcoming Clément Deflandre, a Belgian international athlete specializing in the 3000m steeplechase, 10km, and half-marathon. We recorded this conversation this summer during our training camp in Font-Romeu, in an ideal setting to discuss performance, training, and progression at the highest level 💪🏽 Clément discusses in detail: his beginnings in running and his journey to the elite level, his progress over the seasons, his philosophy of training and coaching, the creation of his coaching business, launched in recent years, his modern vision of coaching, balancing performance, individualization, and equilibrium, and finally, his future projects and ambitions. Since this podcast was recorded, Clément has confirmed his impressive progress by breaking the mythical 28-minute barrier for 10km at the Valencia 10km in early 2026. This top-level performance perfectly illustrates the consistency of his approach and training. This is a rich, inspiring, and informative episode, ideal for ambitious runners as well as those interested in training, coaching, and elite sports. 🎧 Enjoy listening, and please support the podcast by liking, commenting, and subscribing! Available as a podcast here: https://open.spotify.com/episode/14QG... ━━━━━━━━━━━━━━━━━━━━━━━ ❤️ SUPPORT THE CHANNEL & MY ADVENTURE ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🙏 Support the channel with a small donation 👉 https://fr.tipeee.com/anthony-frontera/ Every contribution helps me continue creating quality content. Thank you so much ❤️ 🛍️ GREAT DEALS & PARTNERS ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👟 i-Run – Clothing & Shoes 🎁 -15% off with code: FRONTERA15 👉 Support me through my link: https://lk.gt/afBIU ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🥤 NUTRIPURE – Sports Nutrition 🎁 -10% off with code: FRONTERA ⚠️ TO Enter when creating your account or in your shopping cart 👉 https://www.nutripure.fr/fr/?s=FRONTERA ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🏋️ NordicTrack – Fitness Equipment 💸 Up to €429 off with code ANTHONY 👉 https://urlr.me/8shRxU ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ⌚ COROS – Watches & Heart Rate Monitors 👉 Order via my link : https://noxl.ink/pMlUbi 🎁 A FREE accessory with every purchase 1️⃣ Add the watch + the accessory of your choice to your cart 2️⃣ Enter the code FRONTERA at checkout Available accessories*: • Watch strap (nylon or silicone) • Lifestyle item (technical t-shirt, cap, mug, bag, wristbands, water bottle) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🎧 SHOKZ – Bone Conduction Headphones 🎁 €10 off with the code: FRONTERA10 👉 https://fr.shokz.com/pages/2022blackf... 🙏 Thank you all for your support, it's thanks to you that the adventure continues ❤️ 🌍 FIND ME & CONNECT ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📸 Instagram   / anthony.frontera   🏃 Strava   / strava   💬 Group WhatsApp https://chat.whatsapp.com/L0mNIJPEwrO... 🎮 Twitch   / anthonyfrontera   🎵 TikTok   / anthony.frontera   🎙️ Podcast https://open.spotify.com/show/1oZrahD... 🔗 All my links https://linktr.ee/anthony.frontera ___________________________________________________________________________________ #running #run #podcast