MOINS TU T’ENTRAÎNES, MIEUX TU COURS? Ma méthode a révolutionné l’ultra-marathon! | CASQUETTE VERTE

Green Cap (Alexandre Boucheix) with The Elevate House In this new episode, I had the pleasure of welcoming Alexandre Boucheix, aka Green Cap, for a conversation that was both natural and authentic. Beyond the miles, the pain, and the performances, he shares a different perspective on running, far removed from the clichés of pushing your limits. He mainly talks about what it truly takes, physically and mentally, to push your boundaries. Every week, I welcome experts, celebrities, and athletes who share their journeys and life lessons. Together, we uncover unique and inspiring stories, with one ambition: to bring together a community driven by the desire to grow and become the best version of themselves. My commitment: to inspire you to grow and reach your full potential. Presented by - Étienne Ca In this new episode with Alexandre, we discuss: 00:00 – Trailer 01:02 – Why Casquette Verte is so intriguing today 06:39 – How he really manages pain 11:26 – “I fell into running, not by choice, but I was pushed into it!” 19:55 – The origin of the name Casquette Verte 23:13 – “Pushing your limits is LinkedIn bullshit!” 27:23 – What his performances truly represent 35:54 – Thanks to the Hôtel des Grands Voyageurs 36:24 – My ANTI-DISCIPLINE and ANTI-TRAINING method has changed ultramarathons! 44:41 – How far can you push your body without going too far? 46:22 – Subscribe! 46:39 – Can you really make a living from trail running today? 52:57 – Why is everyone suddenly taking up running? 01:00:28 – What trail running taught him about himself 01:04:12 – “Since you’ve already gone this far… why not keep going?” 01:06:37 – Quote A huge thank you to the Hôtel des Grands Voyageurs for providing their magnificent facilities! If you’re in Paris and looking for an elegant place to spend some quality time, the Hôtel des Grands Voyageurs is the perfect address. Book your stay today at: https://www.hoteldesgrandsvoyageurs.com/ Commercial collaboration. Find us on: Instagram:   / theelevatehouse   TikTok:   / theelevatehouse