Respiración de fuego paso a paso - Kundalini Yoga

Breath of Fire is a form of rhythmic breathing unique to Kundalini Yoga. A fast, powerful, diaphragmatic breath that you can use whenever your energy flags. I recommend practicing it for 1 to 3 minutes a day, as long as you are not in the first days of your lunar cycle, pregnant, or experiencing heavy bleeding. The effects of this breath are: • Increased resistance to stress • Reduction of addictive impulses • Release of toxins • Strengthening the balance of the sympathetic and parasympathetic nervous systems If you practice this breath, tell me how you feel in the comments! ✨My Calm Yoga Membership This is a space created to share daily yoga classes, along with meditations and connection suggestions to maintain a calm life. https://www.martapadmani.com ♥️ Support my work If you're enjoying the free content I share here and want to support it, you can make a donation. This helps me sustain the channel and continue sharing online classes. I'm so grateful! https://www.paypal.com/donate/?hosted... ✨ Find me on Instagram   / martapadmani   Sat Nam, Marta Padmani