Yoga Kundalini para empezar el día - 15 min

I'm happy to be sharing my practices again through this channel. Today I'm sharing this practice to release tension in the body, allowing it to feel more fluid and flexible for everyday life. This openness in the body leads to a calm mind. I hope you enjoy it, and please let me know how you felt while practicing. ✨My Yoga in Calm Membership This is a space created to share daily yoga classes, along with meditations and connection exercises to help you maintain a calm life. https://www.martapadmani.com ♥️ Support my work If you're enjoying the free content I share here and would like to support it, you can make a donation. This helps me maintain the channel and continue sharing online classes. Thank you so much! https://www.paypal.com/donate/?hosted... ✨ Find me on Instagram   / martapadmani   Sat Nam, Marta Padmani