🧠 5 Minutos que Transforman tu Mente: SamaVritti, la respiración que la Ciencia confirma

Do you find it hard to disconnect from stress even after your day is over? SamaVritti pranyama is an ancient yoga technique that balances your nervous system and trains your brain to find calm even in the most chaotic moments. Science confirms that with just 5 minutes a day, you can reduce cortisol, improve concentration, and increase your emotional resilience. In this video, you'll learn what it is, how to do it, and discover what happens to your brain after practicing it for a week. 🧘🏼‍♀️ Start today, feel the change, and train your mental calm. I'm Núria Sans Alomar 👩🏼‍⚕️ Operating Room Nurse 🧘🏼‍♀️ Yoga Teacher 📚 Author of the book 💚CONNECT WITH YOUR HEART💚 💚 NAMASTE Heart and welcome to my YouTube channel Núria - Connect With Your Heart 💚 where I share free yoga classes and videos for reflection and learning to live a life more connected to the heart. If you're looking for a space to reconnect with yourself, take a deep breath, and remember what's essential, this channel is for you. 👉🏼 SUBSCRIBE to the channel and help me reach and create a world of empowered people who live from the heart. 🙏🏼    / @nuria-conectacontucorazon   https://www.instagram.com/nuriasansal... Thank you so much 💚🙏 📚 Get my ANAHATA trilogy on Amazon (links below👇🏼) and if you'd prefer me to send and personally sign it, leave a comment below: 💚 CONNECT WITH YOUR HEART (Volume I): https://amzn.eu/d/etABo1X 💙 VIBRATE YOUR HEART (Volume II): https://amzn.eu/d/gKoApLl 💜 EXPAND YOUR POWER (Volume III): https://amzn.eu/d/1kh0W35 Important note: When practicing any of the exercises shared here, there are The possibility of experiencing discomfort or physical injury. By participating, you acknowledge and accept that you do so at your own risk and voluntarily, assuming any risk of injury.