Takako Yoga_Montreal # 180: 21 MIN 🧘♀️全身に効くフローヨガVol. 12バランス力と柔軟性を高めるヨガフロー
呼吸に合わせてポーズをつなげるフローヨガで、全身を気持ちよく動かしていきます。 肩・背中・股関節・脚をほぐしながら、筋力や柔軟性を高め、バランスポーズで集中力と身体の安定感も養います。 ゆっくり自分の呼吸を感じながら、心と身体を整える時間。 初心者の方も、ご自身のペースで楽しめる内容です。 日々のリフレッシュ、運動不足解消、身体のメンテナンスにおすすめです。 #フローヨガ #バランスポーズ #takakoyoga_montreal ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ヨガ・呼吸法・ボディケアを通して、心と身体を整える時間をお届けしています。 チャンネル登録や高評価もぜひお願いします🧘♀️✨ Home Page: https://takakomioyoga.wixsite.com/tak... Instagram: / takamelie ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
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Takako Yoga_Montreal # 179 18 MIN_整えるヨガ_更年期に寄り添う
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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【中級者向け15分】血行促進/コアを鍛える/ダイエット
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30 Min Yoga Flow | Full Body Yoga For Strength & Flexibility
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【美輪明宏】赤ちゃんにやたら見つめられる人には理由があるのよ。
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Bossa Nova Jazz for Autumn Coffee Cup Mornings | Cozy Cafe Music for Study and Work
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Music therapy 🌿 Restores the nervous system, relaxing music reduces stress and fatigue #2
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Takako Yoga_Montreal # 176 14MIN_体側をやさしく伸ばすフローヨガ
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The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
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🇯🇵I'm 53, Going Through Menopause — No Hormones, Just This.
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Takako Yoga_Montreal # 169 : 16 MIN 🧘♀️ リラックスのためのヨガ（陰ヨガ風）🧘♀️
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Daily Hatha Yoga Practice | 60 Min Yoga Class
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You can carefully practice basic yoga poses ♪ Basic yoga that moves the whole body
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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I Replaced My Entire Mobility Routine With These 3 Moves
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Tai Chi For Beginners: 7-Minute Routine For A New You
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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10-Min Tai Chi for 50+ 🔥 Lose Visceral Fat, Burn Belly Fat & Slim Your Waist in 2 Weeks
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【心が落ち着く】 呼吸も深まる20分ヨガ ①
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