45 Min FULL BODY WORKOUT with DUMBBELLS | Muscle, Strength & Core

Grab your dumbbells and get ready for the ultimate 45-minute full body dumbbell workout designed to build muscle, increase strength, and torch your core! Whether you are training at home or at the gym, this complete full body routine delivers a high-intensity strength and hypertrophy session with just dumbbells. We kick things off with a total body Mobility/warm-up, dive into heavy strength blocks, and finish with an absolute burner of a core tri-set before a relaxing cool-down. Grab your weights, clear some space, and let's bring the power today! CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS   ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts   👊 JOIN THE TEAM Don't miss a single upload. Subscribe to the channel, turn on notifications, and let's crush the next session together! 👉 Subscribe Here:    / @chrisedi   📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 0:35 - Warm Up Block 1: 3 sets/exercise 7:19 - Deadlift to Upright Row 11:19 - Alt Dead Stop Reverse Lunge 15:19 - Farmers Walk 16:42 - Front Hold Marching 18:00 - OH Marching 19:21 - Lat Focused RDL Block 2: Pairs (2 rounds each) 23:49 - Reset Bent Over Rows 24:50 - Sumo Deadlift 28:09 - Rotational Press to Press 29:09 - Cyclist Squat 32:30 - Neutral Shoulder Press 33:31 - Tricep Press Block 3: Core Tri-Set 36:50 - Russian Twist to Press 37:45 - DB Hold Flutter Kicks 38:42 - Bear Crawl Row 43:09 - Cool Down Weights used: ▸ Chris: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.