Bowspring Level 1 class!

Welcome to this Bowspring Level 1 class! The intention of this practice is to create more space in the body so that grace can move more freely through your tissues, your breath, your mind, and ultimately take this grace into your life. As we open new pathways of support and expansion, many students notice a greater sense of ease, resilience, and inner lift! Please note that this is not a beginner class. If you are newer to Bowspring, I encourage you to explore my foundational offerings first so your body can feel into this primal alignment before hopping into a more advanced class. the language of this practice with clarity and confidence. Begin with the Bowspring Literacy Series (coming very soon!) These classes break down the essential hand and foot positions and help you understand how the body organizes support. When the foundations are clear, the practice becomes both safer and more powerful. Chapters: 0:00 — Introduction 0:30 — Something to keep in mind 1:00 — Shared language in Bowspring 1:48 — Bowspring Literacy class series 4:34 — Let's get moving! 6:40 — Side-bow position 13:40 — Opening in the side-body 16:00 — Knees forward into crouching cat 22:00 — Dig drag your leg 25:56 — Twisted cat position 27:25 — Side-body opener 28:15 — Bend & extend 30:27 — Bottom back-rib 34:00 — Service arms position 36:25 — Hop wide, hop narrow 37:16 — Back to Twisted Cat 40:18 — So much ankle stability 42:00 — Lift & open your arms 43:00 — Be untucked 44:05 — Relaxing your thoughts Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si... If you feel called to go deeper, you are welcome to explore my full online program, Your Brilliant Body, where we cultivate strength, vitality, and intelligent movement from the inside out. https://www.iamhealthsanctuary.com/yo... If this class supports you and you would like to leave a financial expression of appreciation, it is received with genuine gratitude. Your support allows me to continue creating and sharing these practices with a wider community. Venmo: @Paris-Latka PayPal: [email protected] #Bowspring #BowspringYoga #Posture #FunctionalMovement #BodyAwareness #MindfulMovement #MovementPractice #Alignment #SomaticMovement #HolisticHealth #BeginnerYoga #GentleMovement #HealingMovement #NervousSystem #PelvicFloor Thank you for practicing with me and for tending to the brilliance of your body.