Ignite your Booty with Bowspring!

Ignite your Booty with Bowspring! Enjoy a gentle yet vigorous movement class and learn how to activate your butt in a way that brings healing to your whole body! If you want more health tips please click this link https://www.intelligentmovementlab.com/ and enter your contact details! Chapters: 0:00 Introduction 0:50 Let's begin in a standing position 1:40 Bend your knees and lift your arms 5:40 Bloom your butt back 12:30 Pulling the ribs and the crown upward 14:00 Arcs left & right/ deepening your breath 16:14 Bloom your butt up & push into the ground 22:35 Standing/ couple sways 24:18 Bicycle Pedals 25:50 Pulling the heel back & up 28:52 Elevate your collar bones & open your back heart 31:13 step your feet into Crouching Cat 34:05 Let's do some Twisted cats 44:05: A couple of hums together/ exhale through your nose Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si... ▶ Here are details to my online course if you are interested in joining. Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe... Beginner course https://www.iamhealthsanctuary.com ▶ Connect with me on: Instagram   / paris_latka   Facebook   / paris.latka   ▶ Learn about more of my current offerings through my website: https://www.iamhealthsanctuary.com