Reise zur Langlebigkeit | Folge 1 | PROJECT SLOWAGER by Bas Kast

And here it is! The start of Project Slowager... This first pilot episode focuses on the "baseline measurement": How good or bad is my health, and how are my individual organs doing? What do the data say? Where is intervention worthwhile? To find the answers, I visited the clinic @YEARSBerlin. This episode also deals with preventative medicine in general and the question of what modern check-ups can achieve today. I meet the YEARS team and go through an intensive day of examinations. Blood tests, blood pressure checks, initial tests. Hearing tests. Drinking glucose, insulin sensitivity testing, skin cancer screening. Body fat measurement (albeit very basic; I've since had the "real" DEXA scan suggested by Dr. Alex in the video done abroad—more on that later!). The film crew from @philmVideoproduktion and Annika Reinecke accompanied me on my journey. This episode marks the beginning. From here on, I want to proceed step by step and continually assess which areas need further investigation. Above all, we'll now delve into specific topics, whatever arises during my journey: How can we design a new longevity training plan? What does sleep therapy (like the aforementioned cognitive behavioral therapy) actually look like? If you'd like to join me, feel free to write and let me know which topics interest you most: sleep, training, nutrition, stress resilience, supplements, sauna, ice baths... or something else entirely? 0:00 Intro Project Slowager 1:37 Who is Bas Kast and why the topic of longevity? 2:37 Arrival at YEARS in Berlin 4:38 Conventional Medicine vs. Preventive Medicine 3.0 7:29 Meeting the YEARS Team 8:41 Blood Draw, Blood Pressure, and Initial Tests 10:36 Hearing Tests and Self-Reflection (Bas Kast) 12:02 Drinking Glucose and Blood Sugar Test 12:49 About the YEARS Clinic and its Medical Philosophy 15:56 Today's (Sick) Society and How We Can Regain Our Health 19:01 The Happiness Paradox 20:06 Skin Cancer Screening, Digital Avatar, Body Fat Measurement 22:21 Ultrasound 24:49 Prostate Stone 26:11 What to Do About Sleep Problems (iCBT) 27:24 Further Ultrasound Examinations 29:25 Heart Examination with Ultrasound 31:54 Lung and Respiratory Tract Examinations 36:04 Sports and Performance Diagnostics Interview 37:33 Spiroergometry and VO2 Max 40:56 Whole-body MRI experience 43:44 What other tests will be done? 44:20 The goal is set, the journey begins... See you soon... Best regards, Bas Further links: My website: https://vitaminkompass.com/ YEARS: https://years.co/ philm: https://philm.de/