Schock & Erleichterung: Meine Longevity-Ergebnisse | Folge 2 | PROJECT SLOWAGER by Bas Kast

Paid partnership – this episode was made possible by YEARS GmbH The results are in. In this second episode of Project Slowager, I'm sitting with the doctor from the Longevity Clinic @YEARSBerlin, going through all the findings from my comprehensive check-up in episode 1. Blood tests, imaging, metabolism, heart, lungs, performance diagnostics, MRI. The whole shebang, finally analyzed. And to be honest: some things surprised me. In both directions. There are a few things I was really happy about because they look significantly better than I expected. And there are other points that left me speechless. Points I need to address if I want to get closer to my goal of staying healthy for as long as possible. That's precisely what Project Slowager is about: not the perfect values ​​of a biohacker, but an honest assessment of an ordinary person and the question of what to do with that information. We'll discuss which values ​​are in the green zone, where action is needed, and which interventions make the most sense from his perspective. We'll talk about risk profiles, what modern preventive medicine can actually detect today, and prioritization: What's worth looking at first? What's urgent, and what can wait? The results from this episode form the basis for everything that follows. From here, the real journey begins. If you're particularly interested in certain topics, feel free to write them in the comments: sleep, training, nutrition, stress resilience, supplements, sauna, ice bath, or something else entirely? Which of my findings surprised you the most? And where would you start with yourself? Further links: My website: https://vitaminkompass.com/ YEARS: https://years.co/ Best regards, Bas