Meine Top-10 & Flop-10 Supplements nach jahrelanger Recherche

A year and a half to two years and a few hundred papers later, my new book, *The Vitamin and Nutrient Compass*, is finally here. Here are a few highlights from my research, especially my top 10 and 10 flop supplement lists—those supplements that I consider most important based on my research, and then some that I believe are (somewhat) overrated or even potentially harmful, given the hype. All the studies are listed in the book's bibliography. For more information and constantly updated updates, see my new website: www.vitaminkompass.com Based on the research for the book and after months of development, I've now created my own Slowager Multivitamin with precisely the substances and dosages that I consider ideal. Check it out here: https://amzn.eu/d/0c1dU10L In this blog post, I describe the background of the multivitamin in more detail: https://www.vitaminkompass.com/blog/m...