Meine Top-10 & Flop-10 Supplements nach jahrelanger Recherche

A year and a half to two years and a few hundred papers later, my new book, *The Vitamin and Nutrient Compass*, is finally here. Here are a few highlights from my research, especially my top 10 and 10 flop supplement lists—that is, the supplements that I consider most important based on my research, and then some that I believe are (somewhat) overrated or even potentially harmful, given the hype surrounding them. All the relevant studies are listed in the book's bibliography. For more information and regularly updated updates, please visit my new website: www.vitaminkompass.com