NUTRITION SPORTIVE : MAUVAIS POUR LA SANTÉ ? avec Marine Lorphelin et Benoît Nave

Gels, bars, whey protein, electrolytes: if you're an endurance athlete, you've almost certainly consumed these sports nutrition products… And you might be wondering about these ultra-processed products in your kitchen: what are their consequences for your health, your liver, your teeth, and your kidneys, whether you use them daily, during training, or in races? Bars, gels, and powders are great for performance, but what effects do they have on our health? How can we consume them without causing long-term harm? In this episode of SAFE PACE, we explore the topic of sports nutrition openly with two guests who are intimately familiar with the challenges of performance… but also of health. • Marine Lorphelin, Miss France 2013, general practitioner, passionate about trail running and road running. • Benoît Nave, former professional cyclist, osteopath, nutritionist, and co-founder of Baouw, former mentor of Xavier Thévenard during his UTMB years. Alongside Safe Pace experts Charlotte Morel, Fred Belaubre, and Hugo Tormento, they debunk common misconceptions about sports nutrition and offer practical advice for better fueling during training and competition. On the agenda: • Is sports nutrition really necessary? At what level should you start using gels, drinks, or bars, and is it possible to reach a high level without these products? Are professional strategies suitable for amateurs? • What nutritional strategy should you adopt during exercise? How much carbohydrate should you consume, how can you avoid digestive problems, and what is "gut training"? What are the risks of excessive sugar consumption in endurance sports? • Are these products safe for your health? Are energy gels and drinks bad for you? Is whey protein dangerous for the kidneys? How can you perform well in the long term without harming yourself? • How can you optimize your recovery? Recovery drinks, protein, BCAAs: what's really useful? Can you replace a meal with a protein shake? An essential episode for all endurance athletes who want to improve without falling into the traps of modern nutrition, better understand what they're putting into their bodies… and learn how to perform sustainably. For partnership inquiries: [email protected] Available on all audio platforms. Also available as a video on YouTube and Spotify. Exclusive excerpts available on social media: @SAFEPACEMEDIA An executive Winter Productions production for Fondamental Group Producers: Régis Lamanna-Rodat, Hugo Clément Presenters: Hugo Clément, Charlotte Morel, Hugo Tormento, Fred Belaubre Journalist: Clara De Beaujon Stage Director & Editor: Anaël Dang Camera Operator: Damien Mourgues Sound Recording: Emmanuel Ponty Sound Mixer: Marc Taillardat Graphic Design: Antonin Maja Sound Design: Tim Girerd Animations: Laurent Denamur Thumbnails: Romana Dodici Producer: Bastien Pinaud Post-production: Jules Turbil, Simon Lafontaine Administration: Thomas Huart, Rose Fino Special thanks to Baouw, the Moxy Annecy Hotel and its staff for their warm welcome, and to our technical partners FRANCE AUDIOVISUEL & BOOM!