La chaise TUE et tes baskets ne te sauveront pas, avec un pro de la sédentarité (Alexandre Dana)

A huge thank you to carVertical for their support on this episode 🙌 With the promo code **ADDICT**, enjoy 20% off a single carVertical report. To take advantage of this offer, click here: https://www.carvertical.com/be/fr/lan... “A sedentary lifestyle is a problem for other people.” If you run regularly, that might be what you think… Wrongly. In this episode, I'm joined by Alexandre Dana, entrepreneur and co-author of *The Chair Kills*, a two-and-a-half-year investigation into a topic that concerns us all, runners or not. Because Alexandre's conclusion is clear: no amount of running can compensate for the 7 hours we spend sitting in a chair every day. With him, we discuss the real effects of a sedentary lifestyle on our bodies and the solutions, sometimes surprisingly simple, that exist to combat it. This episode is longer than usual, but it complements the message I've been trying to convey for years. Welcome to this new episode of Endorphine ⚡️ 📒 If you're interested in the book: https://www.lachaisetue.com/ ------------------- ► 🎧 The podcast is available on other listening platforms: li.sten.to/042cw6u5 ------------------- ► Running Addict is also the YouTube channel    / @runningaddict   and the blog https://www.running-addict.fr: hundreds of videos and articles with tips to improve your running... And of course, for triathlon, head over to https://www.triathlon-addict.fr! ------------------- ► 👟🙋🏻‍♂️ Need running coaching? I created the Campus platform, which personalizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Follow me on social media: Facebook: https://www.facebook.com/RunningAddic... Instagram:   / runningaddictfr   LinkedIn:   / nicolasspiess   Threads: https://www.threads.net/@runningaddictfr