Best Bodies, Lifting Mindset, Belt Squats (Q&A)
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below! 0:05 Best Bodies series? 3:17 Training as therapy? 6:46 When to front squat? 8:10 Four times a week full body ? 10:56 Pressing weakness? 12:13 Sumo deadlift hip pain solution? 13:13 Novice 6x a week program? 14:09 Splitting full body workout? 15:29 Belt squats benefits & setup? 17:43 Why 5x5 for NE? 18:08 German volume training with limited weights? 19:32 Lost weight, not happy? 21:00 Trap bar deadlift not enough weight? 22:37 Dipping variations? 23:59 Bands as slingshot? 25:33 Viking landmine press as main press? 26:53 Let's see some questions! Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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