Novice Surplus, Max Effort, Isolation Work (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions! 0:09 Novice surplus truth 1:53 Max effort variations.. how many? 5:10 Switch to intermediate program? 6:34 Not getting yoked fast enough? 8:32 Bulgarian system with more exercises 9:55 Boxing after workouts 11:14 Neck training imbalance 12:02 Tendon strength 14:45 Arm day with full body 3x? 16:28 Swiss Bar OHP Form Tips 17:48 The quads solution 18:59 Natural herbs to boost testosterone? 21:38 Post your questions! Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.