Novice Fitness, 3x Arms, Floor Press (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below! 0:05 Work capacity before novice programs? 2:30 Why your floor press is stronger 4:02 Weighted stretching for calves 5:16 Dealing with joint pain 7:20 When to use bands 9:05 Arms 3x a week? 10:54 My novice program for women? 12:08 Terrible barbell and grip 14:10 One arm calisthenics + bulking 16:52 Heavy hollow body pullups? 18:02 Close grip presses hurting elbows? 19:50 Squat needed for big deadlift? 21:44 One arm pullups for max effort 23:19 Band exercises for shoulder pain 25:14 Overhand & underhand pulls for biceps 27:39 Average dirty bulk vs plant based surplus 29:09 How I set realistic goals 32:36 Post more questions down below! Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.