225 Long Arms, Strength Progress, Novices (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below! 0:06 Novice GPP 2:08 Neck Rotation 3:10 Ring muscleup wrist pain 5:02 Box squats 30 down 6:41 Beginner weight increase 8:06 Long Arms, 225 Bench 9:38 Three week waves 10:34 How to shorten workouts 12:39 MMA and full body 13:51 Weight vest or adjustable dumbbells 16:22 Pendlay row for novices 17:52 Fast reps for novices 18:53 Pullup to OHP ratio 20:06 Small appetite and beginner gains 21:57 Ate too much, what now 23:21 Concurrent 6 weeks progress 25:05 One arm pullup bicep pain 26:14 Singles Neck Curls 27:43 Incline bench bodybuilding 29:35 High rep squats 30:56 Calisthenics program 32:23 Got more questions? Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.