一度に作って大量冷凍！忙しくても手間なしで野菜＆たんぱく質がとれる【一人鍋冷凍セット】基本のストックとアレンジレシピ5選

-`📢A new recipe book has been announced! ───────── "Registered Dietitian Osugi's Healthy Frozen Meals" Pre-orders are now open on Amazon 📕→ https://amzn.to/4jAXE81 Please check it out! ✨ 📕Recipe Book ───────── 5 Days' Worth of Prepared Meals for a Healthy Life! Easy Frozen Bento Boxes and Side Dishes Amazon https://amzn.to/4j1lvwE Rakuten https://a.r10.to/hg5bJK 5 Days' Worth of "Healthy Meals"! Easy Frozen Bento Boxes Amazon https://amzn.to/4ct2nnT Rakuten https://a.r10.to/hUPzU5 ■Meat preparation and prep are made incredibly easy! Tongs that replace your dominant hand (PR) https://c.affitch.com/?ref=H34RKXWKPA... ………………………………………………………………………………… Cooking to support yourself as you work hard every day For those busy with work or housework, or beginners who aren't good at cooking, I'm introducing delicious and easy home cooking ideas 💡 If you enjoyed the video, please give it a "like👍" ………………………………… ……………………………………………… 🍳Subscribe Please subscribe if you like our channel. https://www.youtube.com/@sugimeal/?su... Join our membership here.    / @sugimeal   🎥Related Videos Single-Pot Freezer Set ①    • 【究極のズボラ向け】一人鍋セットを作り置き冷凍！平日5日間の晩ごはんレシピ【夕飯1週...   Single-Pot Freezer Set ② https ://   • 【楽すぎる】鶏もも肉で一人鍋セットを作り置き冷凍！平日5日間の晩ごはんレシピ【夕飯1...   ------------------- 💁‍♀️Here's the recipe for today💁‍♀️ ------------------- [Ingredients] [Set] 2 chicken thighs (600g) 100g shimeji mushrooms 1/2 cabbage (400g) 5 small turnips 1 medium lotus root (100g) 1 medium carrot (100g) 1/8 pumpkin (400g) [Basic hot pot soup] 200mL water 1 tablespoon sake 1 tablespoon mirin 1 tablespoon soy sauce 1/2 teaspoon Japanese-style dashi granules [Variable seasonings & ingredients] Curry roux, frozen dumplings, butter, canned tomatoes, soy milk, parsley, consommé granules, chicken stock, white dashi ------------------- 🍳Favorite Items🍳(PR) ------------------- ■Convenient all-purpose storage bags for frozen stock Ziploc Freezer Bags Medium 　https://amzn.to/3U1AWv6 　Air Wrap 　https://amzn.to/3tUAape ■Makes draining vegetables easier! OXO Salad Spinner, Small, Round https://amzn.to/40ybK0G ■ Preventing food poisoning with prepared food is the basics Alcohol spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 ↓We've also made a video showcasing 20 other recommended kitchen items!    • 【買ってよかった】超優秀おすすめキッチングッズ20選｜自炊初心者でも料理が楽しくなる...   ⏰️Timestamps⏰️ 0:00 Introduction 0:59 Storage Containers 1:44 Making Stock (Vegetables) 4:56 Making Stock (Meat) 6:36 When to Eat 7:08 Curry Pot 8:11 Gyoza Pot 9:03 Cheese and Tomato Pot 9:53 White Dashi and Soy Milk Pot 11:19 Consommé and Butter Pot ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations to prevent lifestyle-related diseases to over 400 people a year. I've witnessed the problem faced by the working generation: they're too busy to pay attention to their diet. I myself have experienced the limitations of working nonstop from morning to night, so I started sharing ways to improve your diet with minimal effort. 📺 I'm a registered dietitian, but I've never really enjoyed cooking (although I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're one of those people, please subscribe to my channel! 🔔 Instagram:   / sugimeal   X (Twitter):   / sugimeal   #HotPot #PreparedMeals #HotPotRecipes