【15選】食費を抑える！忙しい平日にすぐ使える食材ストック保存法【冷凍/冷蔵】

-`📢The release of a new recipe book has been announced! ───────── "Registered Dietitian Osugi's Healthy Frozen Meals" Pre-orders are now open on Amazon📕→ https://amzn.to/4jAXE81 Please check it out✨ 📕Recipe Book ───────── 5 Days' Worth of Prepared Meals for a Healthy Life! Easy Frozen Lunches and Side Dishes Amazon https://amzn.to/4j1lvwE Rakuten https://a.r10.to/hg5bJK 5 Days' Worth of "Healthy Meals"! Easy Frozen Lunches Amazon https://amzn.to/4ct2nnT Rakuten https://a.r10.to/hUPzU5 ……………………………………………………………………………… Cooking to support yourself as you work hard every day For those busy with work and housework, or beginners who aren't good at cooking, I introduce delicious and easy home cooking ideas. 💡 If you enjoyed the video, please give it a "like 👍" ………………………………………………………………………………… 🍳Subscribe Please subscribe to my channel if you like. https://www.youtube.com/@sugimeal/?su... Me Join the membership here    / @sugimeal   🎥Related Videos    • 【15品】もう野菜を無駄にしない！忙しい平日にすぐ使える野菜ストック保存法【冷凍/冷蔵】   ------------------- 🍳Favorite Items🍳(PR) ------------------- ■Convenient all-purpose storage bags for frozen stock Ziploc Freezer Bags Medium https://amzn.to/3U1AWv6 Air Wrap https://amzn.to/3tUAape ■Makes draining vegetables easier! OXO Salad Spinner, Small, Round https://amzn.to/40ybK0G ■ Preventing food poisoning with prepared food is the basics Alcohol spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 ↓We've also made a video showcasing 20 other recommended kitchen items!    • 【買ってよかった】超優秀おすすめキッチングッズ20選｜自炊初心者でも料理が楽しくなる...   ⏰️Timestamps⏰️ 0:00 Introduction 0:46 Daikon Radish 2:05 Burdock 2:42 Taro 3:11 🍳Kenchinjiru (Soup with Beans) 4:06 Chinese Cabbage 4:51 Chikuwa (Chikuwa) 5:21 Maitake Mushroom 5:59 🍳Thickly Stir-fried Chinese Cabbage 6:38 Turnip 7:10 🍳Whole Turnip 7:33 Sweet Potato 8:0 3 🍳 Sweet Potato Rice 8:25 Lotus Root 9:04 Parsley 9:32 🍳 German Lotus Root 10:10 Potatoes 10:39 🍳 Potatoes with Butter 10:57 Nameko Mushrooms 11:20 Fried Tofu 12:16 🍳 Fried Tofu and Nameko Mushroom Simmered Dishes 12:42 Konjac 14:40 Banana 15:01 🍳 Yogurt ※Reference Book Learn from a Nichirei Foods PR Representative: The Right Way to Freeze Foods! https://amzn.to/3BlK07g ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian Provides nutritional consultations for preventing lifestyle-related diseases to over 400 patients per year. I've witnessed firsthand the problem faced by the working generation: "I'm too busy to pay attention to my diet." I myself felt overwhelmed working from morning to night, so I started sharing ways to improve your diet with minimal effort. 📺 I'm a registered dietitian, but I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're one of those people, please subscribe to my channel! 🔔 Instagram:   / sugimeal   X (Twitter):   / sugimeal