【鬼リピ決定】ズボラ向け冷凍スープセットを作り置き！時間がない平日に備えるお助けレシピ

My first recipe book is out! Pre-orders are now open! Make 5 days' worth of healthy meals in advance! Easy frozen lunches Amazon https://amzn.to/4ct2nnT Cooking for a meal to support yourself as you work hard every day📣 If you enjoyed the video, please give it a "like👍" I'm Osugi, a lazy registered dietitian🐥 I share delicious, easy home cooking ideas for people who are busy with work or housework, or for beginners who aren't good at cooking💡 ▼Subscribe to my channel here👇 https://www.youtube.com/@sugimeal/?su... ------------------- 💁‍♀️Here's the recipe for this time💁‍♀️ ------------------- [Ingredients] Serves 5 Canned tomatoes………………1 can (400g) Onion……………………1 onion (250g) Carrots………………1 carrot ( 200g) Boiled soybeans...2 bags (300g) Sausage...1 pack (90g) Celery...1 stalk (150g) Cabbage...1/8 head (180g) Garlic and ginger...10g each Consommé...1 tablespoon Sugar...1 teaspoon Water...400mL [Nutrition Information] Per serving Energy 167kcal Protein 10.3g Fat 8.3g Carbohydrates 18.3g Dietary fiber 6.8g Salt 1.8g ------------------- 🍳Items featured in the video🍳 ------------------- ※Amazon Associates link used (PR) ■Knife Sharpener Kai Corporation Seki Magoroku Knife Sharpener https://amzn.to/3P35yJk ■If you want to make soup bento, this is it! Thermos Soup Jar 400mL (Khaki) https://amzn.to/3uQXHYw Thermos Soup Jar Pouch (Dark Gray) https://amzn.to/3SWnXJc ■If you want to start freezing whole bento, this is it! Ziploc Container 480mL https://amzn.to/3Q7VEra Ziploc Screw Lock 473mL https://amzn.to/4aXDPmJ ■An insulated bag that fits Ziploc bags perfectly Keyuca Insulated Lunch Bag https://amzn.to/43MrZHd ■Preventing food poisoning is the foundation of bento packing Alcohol spray https://amzn.to/49o3IeT ■Convenient all-purpose storage bags for frozen stock Ziploc Freezer Bag M https://amzn.to/3U1AWv6 Air Wrap https://amzn.to/3tUAape ■A favorite for four years, since the early days of living alone Iris Ohyama 6-Piece Frying Pan and Pot Set https://amzn.to/48LLhj7 ■A divine item that everyone should use MUJI Silicone Cooking Spoon https://amzn.to/3ZzgD9n MUJI Silicone Tongs https://amzn.to/487ZM0K ■Great size and ease of use Iris Ohyama Heat-Resistant Glass Bowl https://amzn.to/4byFkrQ ■Rich in dietary fiber: Mochibarley rice Hakubaku Mochibarley Rice https://amzn.to/47sUbRu ■Delicious reduced-salt soy sauce with almost the same flavor! Kikkoman Reduced-Salt Soy Sauce https://amzn.to/48fTOKs ■Save on food costs by donating rice through hometown tax donations! Unwashed Rice (Rakuten Hometown Tax Donation) 　https://a.r10.to/hUNiCl ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations to prevent lifestyle-related diseases to over 400 people in one year. I've witnessed the problem faced by the working generation: they're too busy to pay attention to their diet. I myself felt overwhelmed working from morning to night, so I started sharing ways to improve your diet with minimal effort. 📺 Although I'm a registered dietitian, I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're a fan of this, please subscribe to my channel! 🔔 Instagram:   / sugimeal   X (Twitter):   / sugimeal