【15品】もう野菜を無駄にしない！忙しい平日にすぐ使える野菜ストック保存法【冷凍/冷蔵】

My first recipe book is finally here! Pre-orders are now being accepted! Prepare a 5-day supply of healthy meals in advance! Easy frozen lunches Amazon https://amzn.to/4ct2nnT Cooking for your everyday energy📣 If you enjoyed this video, please give it a "like👍" I'm Osugi, a lazy registered dietitian🐥 I share delicious and easy home cooking ideas for people who are busy with work or housework, or beginners who aren't good at cooking💡 ▼Subscribe to my channel here👇 https://www.youtube.com/@sugimeal/?su... 🎥Related Videos🎥 Frozen Stock for One-Person Hot Pot    • 【究極のズボラ向け】一人鍋セットを作り置き冷凍！平日5日間の晩ごはんレシピ【夕飯1週...   Frozen Soup Set    • 【鬼リピ決定】ズボラ向け冷凍スープセットを作り置き！時間がない平日に備えるお助けレシピ   0:00 🥕🥦🍅🍄 0:35 King Oyster Mushrooms and Enoki Mushrooms 1:58 Carrots 2:45 Komatsuna (Japanese mustard spinach) 3:49 Bell peppers 4:15 Green onions 4:50 Cabbage 5:47 Bean sprouts 6:33 Mizuna (Japanese mustard greens) 7:03 Onions 7:27 Broccoli 8:25 Pumpkin 9:10 Spinach 10:23 Cherry tomatoes 10:51 Garlic ------------------- 🍳Favorite items🍳 ------------------- ※Amazon Associates link used (PR) ■Draining vegetables is easier! OXO Salad Spinner, Small, Round https://amzn.to/40ybK0G ■A mini trash can that won't take up much space in a small kitchen Yamazaki Eco-Friendly Plastic Bag Holder https://amzn.to/3xzdTi9 ■Convenient all-purpose storage bags for frozen stock Ziploc Freezer Bags, Medium https://amzn.to/3U1AWv6 Air Wrap https://amzn.to/3tUAape ■My favorite for four years, since I started living alone Iris Ohyama 6-Piece Frying Pan and Pot Set https://amzn.to/48LLhj7 ■A godlike item I want everyone to use MUJI Silicone Cooking Spoon https://amzn.to/3ZzgD9n MUJI Silicone Tongs https://amzn.to/487ZM0K I made a video showcasing some of my carefully selected recommended kitchen items!    • 【買ってよかった】超優秀おすすめキッチングッズ20選｜自炊初心者でも料理が楽しくなる...   ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations to prevent lifestyle-related diseases to over 400 people in one year. I've witnessed the problem faced by the working generation: "I'm too busy to pay attention to my diet." I myself felt overwhelmed by working nonstop from morning to night, so I started sharing ways to improve your diet with minimal effort. 📺 Although I'm a registered dietitian, I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're a fan of this, please subscribe to my channel! 🔔 Instagram:   / sugimeal   X (Twitter):   / sugimeal