首から背中までゆるまない本当の理由。実は…胸腰筋膜が硬くて支えが”途切れている”から　｜225

🔗Here's a workout that's effective when done together▶️   • 背中の硬さが続く本当の理由。実は…仙腸関節の支えが抜けているから　224   📌Mini Balance Disc https://a.r10.to/hkL1ec ------------------------------------------------- 🌿 Contact Us🌿 For those seeking deep relief from long-standing back stiffness and poor posture, we address the root cause of your symptoms, focusing on the entire body's connection. ⋈ ･･･････････････････････････････････････････ ⋈ ＼ Fully customized treatment tailored to your body ／ ▼ Learn more: https://seitaiin-hanaha.com/syoujyouk... ･････････････････････････････････････････････ ⋈――――――――――――――― 🟡About Physical Consultations🟡 This video does not provide definitive or individualized diagnosis based on symptom names.🍀 Please use it as a guide to understanding the structure and function of the body and observing your own reactions. For those who wish to assess their condition more precisely, we will clarify the conditions for response during treatment. -- ⏱ Timetable 00:00 - The Real Reason Your Back Can't Relax 00:40 - Understanding the Body's Structure: "Thoracic and Lumbar Fascia" 05:35 - Work to Revitalize the Support Generator 09:59 - Part on Alignment and Movement Change 15:22 - Deep Dive | Crawling Work to Increase Variety and a Bonus for Women 22:45 - ⚠️ Things to Consider When Purchasing a Semicircular Balance Disc --- 📌 Equipment 🟡 Orange Gymnic Ball https://gymnicshop.com/products/detai... 🟡 Low Foot Chiropractic Pillow (Takada Bed) https://item.rakuten.co.jp/embassy/a0... Size: 50cm W x 13cm D x 6cm H Weight: Approx. 0.4kg Cover Material: Leather Inner Material: Urethane 🟡Mini Balance Disc https://a.r10.to/hkL1ec Search Terms: Semicircular Balance Disc *Links may be broken if the item is sold out.🙇 ⚠️Caution⚠️ This time, ◯Styling ◯Hooking (Deep Drilling) When using this product for these purposes, please pay attention to the shape of the bumps before purchasing. 22:45- ↑Please check this page before purchasing🙌 🟡Related Videos 📌Videos Featured in This Video 207 Explaining Feedforward    • コア筋を使った軸＋骨盤安定で気になる症状『繰り返さない』長く動けるからだの作り方｜207   224 Standing Work Using the Sense of Touch    • 背中の硬さが続く本当の理由。実は…仙腸関節の支えが抜けているから　224   223 For Those with Persistent Neck and Shoulder Tension    • 背中が変わると首が変わる。硬さが抜けない本当の理由…実は“無意識に続けていること”が...   📌Other Standing Work ◯Using the 9th Thoracic Vertebra as an Index https://y outu.be/b1UwpCaFPMU ◯ Recommended for women: Activating deep gluteal muscles    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   📌 Recommended toning videos    • 首こり解消には根本要因からゆるめていくと最短で効率的　｜189      • 首奥の痛みが取れない⁉︎そんな時は原因を一つ一つ取り除いていくと解消します　 ｜187   📌 Lower back work to activate deep muscles    • 腰痛解消本気でするなら根本要因から徹底的にケアする　#188   📌 Other toning videos [Shoulders]    • 156【肩】前鋸筋/外腹斜筋。脇下のゴリゴリ無くして肩甲骨が下がりやすい身体を作る   [For those who want to lie down]    • 86【ケア】道具を使って肩周りをながらケア/2021,8,3   [Thighs]    • 腰が楽にならない人は…“後ろ側”が硬いかも!? ハムスト付け根がカギ！ ｜167      • 120【腰/ケア】大腿四頭筋をボールを使って伸ばして緩めて癒着解消ケア   [Buttocks]    • 【腰痛原因】見落としがちな”臀部”ケアで、腰が軽く足もスッ！と上がりやすい　｜209      • ハムストリングが伸びない…そんな時は内ももの付け根をほぐす　｜142   [Abdomen]・Iliopsoas muscle】    • 「腰の奥がズーンと痛い…」それ“腸腰筋”かも!?腰痛・骨盤倒れに効くケア ｜161      • 143【下腹部】腹部を緩めてパワーUPする方法❶      • 144【下腹部】パワーupのための腹部緩め方❷      • 111【ケア】腸腰筋と股関節筋をボールを使って緩める      • 108【ケア】腸腰筋をダイレクトに緩める：サクサクver./2021.10.10   [Foot]    • 137【足】扁平足・外反母趾・開張足・浮指など足部のお悩み改善にも繋がる足セルフケアです✨      • 背中の硬さが変わる理由。足首の硬さが影響している？　| 222   📌 For those who want to connect movements [Lumbar Lordosis - Anterior Pelvic Tilt - Hip Flexion Work]    • 背中が変わる座り方。その座り方、腸腰筋は働いている？　| 221   [Posture Work]    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217      • 背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219   [For those who want to relax]    • 97【腰/ケア】夜、リラックスしながらじっくり腰痛予防/2021.9.13   --- Thank you for watching until the end. I hope this video inspires you to connect with your body. If you enjoyed it, please give us a 👍 like 🔔 subscribe to our channel. It will encourage us. ☺️ We're also planning a live stream next week, so please join us there as well. Thank you for your hard work today! 🍀 #BackStiffness #NeckStiffness #ShoulderPain #NeckPain #ThoracicLumbarFascia #TransverseAbdominis #LatissimusDorsi 🔶Website http://seitaiin-hanaha.com/ 🔶About Me Hello 😊 I run Hanaha, a full-body adjustment chiropractic clinic in Akabane, Tokyo, where we not only "relieve pain" but also "create a pain-free body." I'm Harada, an occupational therapist. In my videos, I primarily approach the underlying causes and provide content that can be used in everyday self-care. For areas that are difficult to convey verbally, such as physical sensations and images, I hope to convey content that is at least slightly beneficial. ✅I want to improve my body beyond the results of self-care ✅I want to achieve a state of total body alignment that will never go back to normal ✅There are areas that I can't fully treat myself ✅There are physical conditions I want to achieve And more. If you're looking to improve your overall health, please feel free to contact me. To make a reservation, please visit our website's "Seitai Menu" page. ☺️ 🔶Seitai Menu https://seitaiin-hanaha.com/menu/ -- 🔶Previous Blog http://fumiha-blog.com/ 🔶Instagram   / seitai878