背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217

🔗This is a workshop I highly recommend you try!▶️   • 背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219   It will also improve your physical sensations and coordination🍀 🔷For those who experience stiffness in their back and find it easily returns after movement. When the deep "supporting muscles" weaken, the superficial muscles continue to work harder, causing the back to stiffen. This video clearly explains: ✅ The "structural reasons" why back stiffness persists ✅ The weakness in the deep muscles common to those whose backs stiffen easily after movement ✅ How to activate and develop awareness of often-overlooked deep muscles ✅ A state where the pelvis, spine, and ribs are stable and the core naturally works The key point is that "when the supporting muscles work, the back naturally relaxes." When the back is supported only by the superficial muscles, it will stiffen again even after movement. This method of using the "obturator muscles" is particularly effective for those who: experience difficulty moving their lower back in the morning feel unsteady when standing on one leg tend to walk with their weight shifted to the outside of their leg feel tension only on the outside of their leg *To make it easier to understand for those unfamiliar with muscle names, the deep muscles of the hip joint are collectively referred to as the "obturator muscle group." The actual muscles involved in external rotation in hip extension are the piriformis, obturator externus, quadratus femoris, obturator internus, superior gemellus, and inferior gemellus. ✨ *The gluteus maximus is also used! If you are unfamiliar with the feeling of deep muscles working, your gluteus maximus (superficial) will likely be dominant, so try to feel the deep muscles working, not just the superficial ones. 🍀 Once you understand the feeling of support, the tension in your back and lower back will significantly improve, and your daily movements will become more stable. Please try it out on your own body 😊 ▼Contents of this video (timetable) 00:00 - Today's content 00:32 - Reasons for persistent stiffness 01:55 - How to use the occlusal muscles to move towards a more relaxed body 02:43 - Points to avoid 03:09 - Signs of success 06:56 - After-talk: Tools to further enhance occlusal muscle sensation ――――――――――――――― 🌿 For those who want to address long-standing shoulder and back stiffness, even in deep areas We address the root cause of your symptoms by considering the connections throughout your entire body. ⋈ ･･･････････････････････････････････････････ ⋈ ＼ All-inclusive, customized treatment tailored to your body ／ ▼ Details here https://seitaiin-hanaha.com/syoujyouk... ･････････････････････････････････････････････ ⋈ ――――――――――――――― 📍Gymnic Ball Gymnic Ball, Tactile Ball, Yellow (Soft) https://a.r10.to/h5JLCm 📌Related Videos 🟡Regarding positions that allow for relaxation of the shoulders, neck, and arms 215    • 背中が緩まない理由は「二の腕が硬いから」です｜215   🟡For those who want to know about the hip joint, or those who have pain or discomfort and want to find the cause https://youtube.com/live/sWEEVeBnEXE http https://youtube.com/live/iQAp5416ENg https://youtube.com/live/v7Tx47oBxIE https://youtube.com/live/PgSUoUfKB0I Doing this after exerting your strength makes it so much easier! 😳 https://youtube.com/live/x76XpSPSZ_o I discuss hip joints in more detail in the live stream. ☺️ #BackStiffness #LowerBackStiffness #ReasonsForPersistentStiffness #AcuteLowerBackPain #PiriformisMuscle 🔶Website http://seitaiin-hanaha.com/ 🔶Self-Introduction Hello 😊 I run "Hanaha," a full-body adjustment chiropractic clinic in Akabane, Tokyo, that not only "eliminates pain" but also "creates a body that is less prone to pain." I'm Harada, an occupational therapist. In my videos, I mainly approach problems from their underlying causes, providing content that can be used for everyday self-care. For aspects that are difficult to convey through words, such as bodily sensations and images, I hope to use images and other tools to convey information that will be as helpful as possible. ✅I want to improve my body beyond what self-care can achieve. ✅I want to create a state of complete balance that won't revert. ✅There are areas that I can't fully care for with self-care. ✅I have a desired physical state. Please feel free to contact me if you want to improve your overall physical condition. Reservations can be made from the "Seitai Menu" page on our website. 🔶Seitai Menu https://seitaiin-hanaha.com/menu/ ------------------ 🔶Old Blog http://fumiha-blog.com/ 🔶Instagram   / seitai878