足首硬くてつま先伸ばしづらい理由と対策

This article explains why your ankles and insteps become stiff when you extend your toes in ballet and how to deal with it. The "Finger Training (Hallux + Bunion Edition)" program, which aligns your big toe and tones your adductor muscles and core, is available in the limited membership edition.    • 指トレ《母趾編＋外反母趾編》UD   (The limited membership edition also includes practical programs such as fascia release therapy for the shoulder blades and fascia release therapy for loosening the outer thigh (iliotibial band).)    • メンバーシップ【限定版】   Click here for the standalone packaged version of the finger training program. https://www.senshinballet.com/lp-buni... 🎉Reprinting confirmed! "Ballet Muscle Handbook" https://www.amazon.co.jp/dp/4809679926 🎉Congratulations on the 3rd printing! "Ballet Bodywork Handbook" https://www.amazon.co.jp/dp/4809679276 -- Become a channel member and watch exclusive videos.    / @senshinryochis   🎫 Premium Membership Ryoji Senshin Seminar (edited version) Clinical Notes (behind the scenes of self-care, ideas, putting hypotheses into practice, thinking in a more efficient way, etc.) Includes the following Limited Edition Memberships 🎬 Limited Edition Membership Uncut YouTube Video (second half + practical video) Practical Program Video [Membership Premium Edition] Playlist    • メンバーシップ【プレミアム版】   [Limited Edition] Playlist    • メンバーシップ【限定版】   -- 📲Free Video Course "3 Secrets to Improving Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "3 Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ [References/Books] [1] Research on the Role of the Toes in Dynamic Postural Control https://www.jstage.jst.gojp/article/r... #Toes #Sole #Ballet