【内転筋弱い】４つの原因と内もも使いやすくする５つの要素

⭕️ Senshin Ryoji Lab: A Practice Room Supporting Those Who Want to Get in Shape https://btasenshin.com/application/se... 🎥Recommended Videos✨ Senshin Ryoji Lab #36 | Do-It-Yourself Hallux Valgus Correction Program    • 自分でできる外反母趾矯正｜専心良治ラボ#36   (Available with a Premium YouTube Membership) "Finger Training (Hallux + Hallux Valgus Edition)," which aligns the big toe and aligns the adductor muscles and core, is available with a Limited Membership.    • 指トレ《母趾編＋外反母趾編》UD   📲Free Video Course "Three Secrets to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ Chapters 0:00 Opening - The Benefits of Using Your Adductors and Why They're Important for Dancers - 3:00 Four Causes of Weak Inner Thigh Muscles (Adductors) 6:07 Five Factors for Improved Inner Thigh Use 9:36 Summary 《Related Videos》 ① A slightly surprising way to loosen your shoulder blades    • 肩甲骨を柔らかくするちょっと意外な方法｜肩が硬い人向け・骨盤矯正   ② [Stiff Hips] Relieve stiffness with self-manipulation while sitting    • 【股関節が硬い】意外な原因と座ってできるセルフ整体で矯正   ③ [Core Misalignment Correction] The unexpected cause of a weak core and self-manipulation using your wrists    • 【体幹のゆがみ矯正】体幹弱い意外な原因と手首でできるセルフ整体   -- YouTube membership also offers exclusive videos.    / @senshinryochis   If you're curious to see what videos you can watch, check out: [YouTube Membership Premium Edition] Playlist    • メンバーシップ【プレミアム版】   [YouTube Membership Exclusive Edition] Playlist https://www.youtube.com/playlist?list... edJNAfr0Rn9owtCHsSQPMd5m2LN 🎫YouTube Membership Contents🎫 ①YouTube Membership [Premium Edition] For those who want to learn about the mechanics of self-care ・Selection of Senshin Ryoji Lab's resource videos (thematic courses such as seminars, behind-the-scenes self-care, ideas for clinical use, etc.) ・Includes the contents of ② Membership [Limited Edition] below ②YouTube Membership [Limited Edition] For those who want to learn how to do self-care ・Uncut YouTube videos ・Practical program videos --- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care. 📕 List of Books (Newest) "Barre Lesson Handbook" (Toyo Publishing) https://www.amazon.co.jp/dp/4809686434 "Ballet Bodywork for Moving the Way You Want" (Kanki Publishing) http://u0u1.net/VFh8 🎉 Congratulations on reprinting! "Ballet Muscle Handbook" (Toyo Publishing) https://www.amazon.co.jp/dp/4809679926 🎉 Congratulations on the 4th printing! "Ballet Bodywork Handbook" (Toyo Publishing) https://www.amazon.co.jp/dp/4809679276 📷 Instagram   / senshinryochi   #SenshinRyoji #adductors #causesofweakinnerthighs #balletbodywork